Kundalini Yoga Kriya to Love Better

Jan 29, 2020 / Kriya

Human connection and love are two of the most sacred things we can experience. The truth of the matter is that we all strive to love and be loved by those around us. However, when we are under pressure, stressed, or feeling insecure, it can be hard to attract the right sort of emotions from other people. We must practice self-care and love first.

As you embark on your Kundalini Yoga journey, you will see that there is a wealth of technology you can use. Learning a kriya to love better may help you to draw love and happiness toward you. Fortunately enough, there is a simple practice that you can try. The following kriya helps to attract love, build positive relationships, and enhance sleep.

Benefits of this Kriya

Attracts love and happiness
Helps you to love better
Strengthens your relationships
Brings positive emotions
Enhances sleep quality
Promotes relaxation
Supports mindfulness
How to do this Kriya

Want to learn how to use Kundalini Yoga to attract love? Engaging in a straightforward kriya could be the answer you’ve been looking for. The kriya to love better is one of the easiest to learn, making it ideal for beginners and seasoned students.

As you undertake this practice, you will find that it makes you feel more relaxed, calmer, happier, and open to new connections. When you are in this content state, you should find that others are drawn to you and your positivity. Follow these steps to get started.

Posture:

Start by sitting in a comfortable pose. Make sure that your spine is straight, if possible. Put your hands in your lap with the right over the left. Your palms should face up.

Focus:

Close your eyes 9/10ths of the way. Focus your attention on the tip of your nose.

Breath:

Breathe through the nose in four equal parts. Hold your breath and count to 16. Breathe out in two parts.

Mantra:

The Kundalini Yoga mantra you repeat should align with your breathwork. As you breathe in, vibrate the mantra ‘Sa-Ta-Na-Ma’ in your mind. Each syllable aligns with a breath part.

As you hold your breath, you should vibrate the ‘Sa-Ta-Na-Ma’ mantra a 4 times. The total will come to 16 beats.

When you exhale in two parts, you should project the mantra ‘Wahe Guru’. As you come to the end of this cycle, you return to the start and continue the process.

Timing:

Continue this mantra and breathwork for between 15 and 62 minutes. If you are new to Kundalini Yoga, you may want to start with a session and build your way up.

The Takeaway!

Practicing this kriya will help you become happier and more secure in your emotions. When you are in that state of pure bliss, you will find that others naturally want to be around you and learn more about you. For that reason, you may want to add this kriya to your everyday self-care routine to boost your confidence and joy.