/ Meditation
Reading Time: 11 minutes
We all face challenges throughout our lives. None of us will lead an existence in which we sail through the trials of life with sheer ease.
It simply does not work that way. Luckily, your sense of spirituality can help guide you through the challenges that you will doubtless face.
When you are on your Kundalini Yoga journey, you will learn about a wealth of technology which you can tap into at any point. You will have a world of tools at your fingertips.
Using these ancient ways will help you to strengthen your existing spiritual stamina and drive it forward. In this guide, we will take a look at a meditation that helps you do just that.
Benefits of this Meditation
- Strengthen your spiritualism
- Bring you inner peace and joy
- Help you to combat challenges
How to do this Meditation
Ready to get started with this meditation? If so, you should find a quiet place where you can practice in peace. Make sure that the area is as comfortable as possible.
Position:
Start this meditation practice in Easy Pose, or whichever position is comfortable to you. That means that your legs should be crossed and you should be comfortable.
If you would prefer it, you can sit in a chair with your back straight. The most important thing here is to make sure that you are comfortable and prepared to meditate.
Hand position:
Next up, you need to adopt the following mudra. Interlock your fingers but keep them relaxed. You should bring your arms up above your head with your palms facing downward.
Bend your arms at the elbows and bring your hands down so that they are roughly six inches from the crown of your head. Rest in this position while you embark on the meditation.
Breathing:
To get started, you will need to breathe in deeply and then suddenly suspend the breath. Then, you should breathe out completely and suspend the breath once more.
You will continue cycling in this pattern while you meditate. Make sure that each of your breaths are long and deep for the best effects.
Tip:
You should make sure that you sit tall while you are meditating.
While it may be tempting to drop your hands below your head, you will want to avoid doing this at all costs. The position helps you cover the magnetic field as the electromagnetism starts to increase.
While you may find that the pressure builds and becomes heavy, you should stay strong throughout. You need to be able to carry this weight no matter what happens.
This process will help you to perfect your spiritual stamina and become more comfortable in yourself. The more you do it, the higher your confidence levels will start to climb.
Time:
You need to continue with the above process for 11 minutes at first. However, as you become better versed in this process, you can gradually increase that to 31 minutes.
The Takeaway
Now that you know how to do this meditation, you can easily add it to your regular routine. When you do that, you will see that your inner strength and spiritualism grows naturally.
See more: The Power of Meditation Helps You Make Fewer Mistakes
