/ Kundalini Yoga
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Happiness can feel elusive. Finding your bliss is an ongoing journey and one you have to work hard at. If you’re wondering how to be happy, Kundalini Yoga can help. Let’s delve into the seven steps you should take.
Step 1: Commitment
The first step towards true happiness happens within yourself. It is a commitment to this journey. Whenever you start something new in life, you have to make a commitment. Decide what you want and make the first move.
Step 2: Character
Understanding your true character is one of the hardest steps you will ever take. However, when you want to lead a happy lifestyle, you must do everything you can to realize your true inner self.
When all of your characteristics are in perfect balance, you will feel at one with yourself. It is a beautiful and natural thing. The two sides of yourself come together to create a whole, solid being.
Step 3: Dignity
You have to have dignity in yourself and in all of the interactions you have with each other. This step toward happiness is about being a trustworthy person and allowing others to rely on you when they need you the most.
For many of us, it can take years to find the self confidence we need to have true dignity. It is not a quick process, but one that takes constant work and self-reflection. However, it is worth it in the end.
Step 4: Divinity
True divinity comes when people have no doubts about you or who you are. When you are navigating your life’s path, you have many choices to make. You can decide to turn left, turn right, or carry down the same old road.
The moment that you start being entirely true to who you are and making choices that feel natural to your path, you will see an instant change. It is at this time that you will reach divinity and unlock your inner power.
Step 5: Grace
Grace is a characteristic that many of us want, and yet few of us can master. So that you can cultivate this trait, you need to start being mindful of how your actions impact others. Become empathetic and thoughtful.
Whenever you meet someone or interact with them, be sure to be graceful in your actions. You should not have a hidden agenda or secrets that you are masking from the people you care about the most.
Step 6: Sacrifice
Learning to sacrifice can be difficult. The truth of the matter is that you will sometimes need to make hard decisions—whether you like it or not. Keep in mind that moving forward is all about growth.
Step 7: Happiness
Once you have reached true happiness, you can start sharing this experience with the people around you. One of the greatest gifts you will ever get in life is the ability to make those around you feel secure and joyful.
Continue Your Journey!
Everyone deserves to be happy so make sure that you continuously work towards this goal. Now that you know the steps, why not keep researching Kundalini Yoga and learning more about it?