We are living in the Aquarian Age, which will now last for over 2,000 years. It is a new period of much change and an abundance of information. For that reason, the modern period can often feel hectic and overwhelming to those unaware of its traits.
How does this affect you? Ensuring that you maintain your yoga practice and banish negativity from your life is vital. To weather the storm, you must stay true to yourself and allow your inner light to shine brightly at all times. To aid you in this mission, you may wish to engage in some of the powerful kriyas for the Aquarian Age. Here are three to try:
1. Sat Kriya
The first of our Aquarian Age kriyas is the well-known Sat Kriya. Strengthening your sexual system, supporting heart health, increasing the energy flow through your body, and improving your general well-being, this set is an effective one.
The exercise set is always accompanied by the Sat Nam mantra. While you are carrying out the pose of this kriya for the Aquarian Age, you will need to engage in a breathwork. Depending on your Kundalini Yoga experience, you should practice this set for varying periods. Those who are new to the practice need only to engage for three minutes. However, as you become more familiar with the session, you can increase this time.
2. Kirtan Kriya
Proven to reduce the risk of dementia, the Kirtan Kriya is a simple way to exercise your mind. Put simply, engaging in this Aquarian Age meditation for just 12 minutes each day could help you keep your brain agile and boost your memory.
Aside from its overriding benefits, the exercise set also encourages relaxation. When you start undertaking the kriya regularly, you may notice you feel calmer. The kriya helps to lower your stress levels while also ensuring that you get a good night’s sleep.
3. Sodarshan Chakra Kriya
Do you want to strengthen your aura? If the answer is yes, trying the Sodarshan Chakra Kriya is an easy place to start. This is one of the best kriyas for the Aquarian Age as it helps us to balance the mind, build our personal identity, and banish negativity.
When you engage in the exercise set, it gives you a special pranic power—of health and healing. That means that you will have supported vitality and feel completely refreshed when you have completed the remarkable kriya practice.
There are plenty of ways to include the sequence in your Kundalini Yoga practice. You may want to add the Sodarshan Chakra Kriya to your everyday sadhana.
Continue Your Journey Now!
Including these kriyas for the Aquarian Age in your practice will help you maintain balance and serenity. You can choose which of these speak to you and work with your sessions. Now that you are ready to get started, you can continue your practice and learn more.