Library - Learn All About Kundalini Yoga, Meditation , Gong

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LIBRARY

A series of articles by Amrita Kaur, designed to provide you with the tools, information & inspiration to awaken the universal creative power inside you.

ASANA | BANDHA | GONG | KRIYA | KUNDALINI YOGA | LIFESTYLE | MANTRA | MEDITATION | MUDRA | PRANAYAMA | CRYSTAL| AROMATHERAPY

LIBRARY

A series of articles by Amrita Kaur, designed to provide you with the tools, information & inspiration to awaken the universal creative power inside you.

ASANA | BANDHA | GONG | KRIYA | KUNDALINI YOGA | LIFESTYLE | MANTRA | MEDITATION | MUDRA | PRANAYAMA | CRYSTAL | AROMATHERAPY

Featured Articles

What is Cold Depression and How Can Kundalini Yoga Help You Overcome It?

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Most Remarkable Healing Crystals to Bring You Abundance in 2023

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Strengthen Your Muscles with this Highly-Effective Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Silent Strength: Kundalini Yoga Meditation Kriya for Silence, Self-Control and Discipline

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Enhance Your Personality with this Transformative Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Balance Your Emotions with the Managed Energy Meditation

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Kundalini Yoga Kriya for Beaming and Creating the Future You Want

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Use Citronella Incense to Boost Your Mood

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Learn How to do the Basic Spinal Energy Kriya Series

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Learn How to do the Basic Spinal Energy Kriya Series

Unleash Your Creative Flow with this Exercise Set

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Unleash Your Creative Flow with this Exercise Set

How to do the Invincible Man Kriya Exercise Set

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Invincible Man Kriya

Improve Your Relationship and Communicate Better with the Naad Meditation

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Improve Your Relationship and Communicate Better with the Naad Meditation

How Kundalini Yoga is the Healthy Alternative to Recreational Drugs

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How Kundalini Yoga is the Healthy Alternative to Recreational Drugs

Five Reasons Prayer is Important Now We Are in The Aquarian Age

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Five Reasons Prayer is Important Now We Are in The Aquarian Age

Experience Your Own Infinity with this Meditation

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Experience Your Own Infinity with this Meditation - Image by DavidPrado, AdobeStock

Find Your Inner Beauty with this Simple Exercise Set

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Find Your Inner Beauty with this Simple Exercise Set

Sleep Well After Doing this Quick Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Sleep Well After Doing this Quick Kundalini Yoga Kriya

Kundalini Kriya with Mantra That Banishes Negative Energy

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Kundalini Kriya with Mantra That Banishes Negative Energy

Meditation to Make You a Better Parent Figure

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Meditation to Make You a Better Parent Figure

Learn How to Do the Sufi Grind Pose Easily

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Learn How to Do the Sufi Grind Pose Easily

Meditation to Improve Your Brain Functioning

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Meditation to Improve Your Brain Functioning

Kundalini Yoga Kriya Series For Movement and Relaxation

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Movement Kriya

Pittra Kriya: Release the Stress and Tension from Your Body

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Pittra Kriya_ Release the Stress and Tension from Your Body

Prayer Power: Boost Your Words with this Meditation

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Prayer Power_ Boost Your Words with this Meditation

Purify Your Lungs with an Easy Pranayama Exercise

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Purify Your Lungs with an Easy Pranayama Exercise

Quick Meditation to Gain Mental Purity

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Quick Meditation to Gain Mental

The Relaxing Benefits of Lavender Incense and How to Use It

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Relaxing Benefits of Lavender Incense and How to Use It

Trinity Roots: How to Use These Ingredients to Cleanse Your Body

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Trinity Roots_ How to Use These Ingredients to Cleanse Your Body

Kundalini Yoga Meditation to Improve Your Spiritual Stamina

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Kundalini Yoga Meditation to Improve Your Spiritual Stamina

How to Incorporate Meditation into Your Daily Routine

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Incorporate Meditation into Your Daily Routine

How to Teach Kundalini Yoga to Your Children: Easy Tips

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Teach Kundalini Yoga to Your Children: Easy Tips

Meditating with Your Partner: Simple Dos and Don’ts

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Meditating with Your Partner: Simple Dos and Don'ts

Moonstone Guide: The Healing Crystal That Offers Divine Wisdom

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Moonstone Guide: The Healing Crystal That Offers Divine Wisdom

The Power of Meditation Helps You Make Fewer Mistakes

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The Power of Meditation Helps You Make Fewer Mistakes

Want to Become More Compassionate? Science Says Meditation is the Answer

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Want to Become More Compassionate? Science Says Meditation is the Answer

The Power of Seva in Kundalini Yoga — Selfless Service and Why We Should All Serve Others

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Power of Seva in Kundalini Yoga — Selfless Service and Why We Should All Serve Others

Support and Inspire in the Aquarian Age with This Meditation

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Support and Inspire in the Aquarian Age with This Meditation

Manage the Pressure of Time with This Kundalini Yoga Kriya

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Manage the Pressure of Time with Kundalini Yoga This Kriya

Supercharge Your Intuition with a Kundalini Yoga Meditation

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Supercharge Your Intuition with a Kundalini Yoga Meditation

Green Goodness: Learn About the Healing Properties of Emerald

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Green Goodness_ Learn About the Healing Properties of Emerald

Why You Should Meditate for 25 Minutes Each Day

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Why You Should Meditate for 25 Minutes Each Day

Where Do Spiritual Names Come From and Why Do They Matter?

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Where Do Spiritual Names Come From and Why Do They Matter?

The Five Golden Rules of Conscious Eating

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The Five Golden Rules of Conscious Eating

Quick Guide to Becoming Vegetarian and Following the Yogic Diet

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Quick Guide to Becoming Vegetarian and Following the Yogic Diet

How to Respond and Not React When Dealing with Conflict

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Respond and Not React When Dealing with Conflict

Find Out Why You Should Be Taking Regular Cold Showers

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Find Out Why You Should Be Taking Regular Cold Showers

4 Ways to Use Kundalini Yoga to De-Stress

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

4 Ways to Use Kundalini Yoga to De-Stress - Photo by Mikael Blomkvist, Pexel

Learn About Unakite Crystal: The Perfect Meditation Partner

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Learn About Unakite Crystal: The Perfect Meditation Partner

How to Sharpen Your Mind for Success with Kundalini Yoga Pranayama

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Sharpen Your Mind for Success with Pranayama

How to Develop Self Rhythm with this Kundalini Yoga Meditation

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Develop Self Rhythm with This Kundalini Yoga Meditation

Here’s How to Heighten Your Senses with Musk Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Here’s How to Heighten Your Senses with Musk Incense

Have the Happiest Night’s Sleep After this Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Have the Happiest Night’s Sleep After this Kriya

Green Aventurine: The Healing Crystal That Enhances Prosperity

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Green Aventurine: The Healing Crystal That Enhances Prosperity

The Power of Seven Herbs for Personal Growth

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The Power of Seven Herbs for Personal Growth

A Glimpse Into the History of Aromatherapy

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

A Glimpse Into the History of Aromatherapy

The Brain-Boosting The Magic of Rosemary Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Brain-Boosting The Magic of Rosemary Incense

Start with a Basic Breathwork Session Perfect for Beginner

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Start with a Basic Breathwork Session

Glow with Inner Beauty After This Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Glow with Inner Beauty After This Kundalini Yoga Kriya

Developing Pranic Energy Through Kundalini Yoga Kriyas

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Developing Pranic Energy Through Kundalini Yoga Kriyas

Discover The Rue Incense Used for Purification and Cleansing Rituals

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Discover The Rue Incense Used for Purification and Cleansing Rituals

Supercharge Your Sleep Quality with Sandalwood

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Supercharge Your Sleep Quality with Sandalwood

Soothe Your Anxiety with Honey Scent

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Soothe Your Anxiety with Honey Scent

Revitalize Your Energy with Jasmine & Mandarin

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Revitalize Your Energy with Jasmine & Mandarin

Naadi Cleansing Pranayama Practice to Balance Prana and Apana

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Naadi Cleansing Pranayama Practice to Balance Prana and Apana

Become More Radiant with the Three-Stroke Breath

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Become More Radiant with the Three-Stroke Breath

Balance Your Mental Energy with this Quick Breathwork

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Balance Your Mental Energy with this Quick Breathwork

Yoga Poses That Align with Each of the Chakras

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Yoga Poses That Align with Each of the Chakras

Complete Guide: Which Incense to Use to Balance Each Chakra

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Complete Guide: Which Incense to Use to Balance Each Chakra

What Science Can Explain About Chakras

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What Science Can Explain About Chakras

What are the Eight Chakras in Kundalini Yoga?

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

What are the Eight Chakras in Kundalini Yoga?

Lower Your Stress Levels with Rose Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Lower Your Stress Levels with Rose

Let Passion Fruit Scent Help You Unwind

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Let Passion Fruit Scent Help You Unwind

Inspire Your Wellness Journey with Sage

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Inspire Your Wellness Journey with Sage

The Stages Of Samadhi in Meditation

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The Stages Of Samadhi in Meditation

The Best Food to Eat to Balance Each Chakras

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Best Food to Eat to Balance Each Chakras

Meditation Movement to Open the Heart Chakra

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Meditation Movement to Open the Heart Chakra

Improve Your Mood and Outlook with Priprioca Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Improve Your Mood and Outlook with Priprioca Incense

Get the Mental Relief You Need with Lemongrass Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Get the Mental Relief You Need with Lemongrass Incense

Energize Your Life with Citronella Scent

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Energize Your Life with Citronella Scent

Fourth Chakra Kriya for Enhanced Compassion

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Fourth Chakra Kriya for Enhanced Compassion

Enhance Your Self Identity with the Third Chakra Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Enhance Your Self Identity with the Third Chakra Kriya

Copal Incense: Learn About the True Scent of Love

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Copal Incense: Learn About the True Scent of Love

Beat Your Headaches with Myrrh Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Beat Your Headaches with Myrrh Incense

Balance Your Mood with Patchouli Scent

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Balance Your Mood with Patchouli Scent

A Guide to Crystal Healing for Each Chakra

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

A Guide to Crystal Healing for Each Chakra

Create a Relaxing Environment for Your Meditation Practice with Cedarwood Incense

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Create a Relaxing Environment with Cedarwood

Breathing Patterns and Emotional States — How Are They Connected?

Breathing Patterns and Emotional States — How Are They Connected?

How Breath-Control Can Change Your Life According to Science

How Breath-Control Can Change Your Life According to Science

Is Breathing the Brain’s Remote Control? Everything You Should Know

Is Breathing the Brain’s Remote Control? Everything You Should Know

The Effects of Pranayama (Breathwork) on the Cardiovascular System

The Effects of Pranayama (Breathwork) on the Cardiovascular System

What is Rebirthing Breathwork? Here’s a Quick Introduction

What is Rebirthing Breathwork? Here’s a Quick Introduction

What is Shamanic Breathwork and How Can You Use It?

What is Shamanic Breathwork and How Can You Use It?

The Complete Guide to Holotropic Breathwork and its Benefits

The Complete Guide to Holotropic Breathwork and its Benefits

The Five Currents of Prana and How to Work With Them (Vayus)

The Five Currents of Prana and How to Work With Them (Vayus)

The History of Breathwork

The History of Breathwork

The Influence of Breathing on the Nervous System and Why it Matters

The Influence of Breathing on the Nervous System and Why it Matters

The Three Fundamental Nadis — Ida, Pingala and Sushumna

A Brief Introduction to Prana and Pranayama

A Brief Introduction to Prana and Pranayama

A Guide to Ida and Pingala (the Moon & Sun Energies)

A Guide to Ida and Pingala (the Moon & Sun Energies)

The Benefits of Practicing Pranayama (Breathwork) Supported by Research

The Benefits of Practicing Pranayama (Breathwork) Supported by Research

Why Slowing Your Breath Helps You Relax

Why Slowing Your Breath Helps You Relax

Learn How to Harvest Your Pranic Energy with this Meditation

Learn How to Harvest Your Pranic Energy with this Meditation

Expand Your Radiance with the Long Sat Nam Meditation

Expand Your Radiance with the Long Sat Nam Meditation

Overcome Mental Burnout with this Meditation

Overcome Mental Burnout with this Meditation

Quick and Easy Meditation to Promote the Parasympathetic Nervous System

Quick and Easy Meditation to Promote the Parasympathetic Nervous System

Experience the Total Rejuvenation Meditation

Experience the Total Rejuvenation Meditation

Bless Yourself Each Morning with this Short Meditation Session

Bless Yourself Each Morning with this Short Meditation Session

Capture Radiant Healing Energy with the Ra Ma Da Sa Healing Meditation

Capture Radiant Healing Energy with the Ra Ma Da Sa Healing Meditation

Create Mental and Physical Balance with this Meditation

Create Mental and Physical Balance with this Meditation

Kriya to Unlock the ‘Original You’

Kriya to Unlock the ‘Original You’

Learn How to Believe in Yourself with the Quick Self-Authority Meditation

Learn How to Believe in Yourself with the Quick Self-Authority Meditation

Attract Prosperity and Wealth with These Two Meditations

Attract Prosperity and Wealth with These Two Meditations

Control Your Emotions When You’re Upset with this Meditation

Control Your Emotions When You’re Upset with this Meditation

Meditation to Rid Yourself of Negative Past Emotions and Stress

Meditation to Rid Yourself of Negative Past Emotions and Stress

Overcome Sudden Shock with this Calming Meditation

Overcome Sudden Shock with this Calming Meditation

Let Go of Your Worldly Worries with the Relaxation Meditation

Let Go of Your Worldly Worries with the Relaxation Meditation

Strengthen Your Nerves with this Quick Meditation

Strengthen Your Nerves with this Quick Meditation

Simple Guidelines for Kundalini Yoga Meditation

Simple Guidelines for Kundalini Yoga Meditation

How to Do the Na Sattrai, Na Mittrai Mantra

How to Do the Na Sattrai, Na Mittrai Mantra

Pyrite: What is Fool’s Gold and Why Does It Matter

Pyrite: What is Fool’s Gold and Why Does It Matter

The 120th Day Pregnancy Celebration in Kundalini Yoga

The 120th Day Pregnancy Celebration in Kundalini Yoga

The Ultimate Healing Crystals for the Aquarian Age

The Ultimate Healing Crystals for the Aquarian Age

Kriya to Balance the Head and the Heart

Kriya to Balance the Head and the Heart

The Guide to Kundalini Yoga for Pregnancy

The Guide to Kundalini Yoga for Pregnancy

Why You Shouldn’t Look for Infinite Love with Your Partner

Why You Shouldn't Look for Infinite Love with Your Partner

Meditation to Heal the Wounds of Love

Meditation to Heal the Wounds of Love

The Miraculous Benefits of Nag Champa Incense

The Miraculous Benefits of Nag Champa Incense

What Self-Love Teaches Us About Romantic Relationships

What Self-Love Teaches Us About Romantic Relationships

What is Kundalini Madness? Everything You Need to Know

What is Kundalini Madness? Everything You Need to Know

How Meditation Helps You to Sleep, According to Research

How Meditation Helps You to Sleep

Listening with Love 101: How to Upgrade Your Relationship

Listening with Love 101: How to Upgrade Your Relationship

The Heart Chakra and Romantic Relationship

The Heart Chakra and Romantic Relationship

Loved Up: The Best Incense for Valentine’s Gifts 2022

Loved Up: The Best Incense for Valentine's Gifts 2022

Avoid Sickness with the Healthy Bowel Kriya

Avoid Sickness with the Healthy Bowel Kriya

Disease Resistance Kriya

Disease Resistance Kriya

Powerful Kriya for Morning Sadhana

Powerful Kriya for Morning Sadhana

Kriya for Healthy Lungs and Improved Circulation

Kriya for Healthy Lungs and Improved Circulation

What is Your Auric Shield and How Can You Strengthen It?

Protect Yourself with this Powerful Kundalini Yoga Kriya

How Kundalini Yoga Can Help You Choose Happiness

How Kundalini Yoga Can Help You Choose Happiness

How to Do the Whistle Breath: Quick and Easy Steps

How to Do the Whistle Breath: Quick and Easy Steps

Protect Yourself with this Powerful Kundalini Yoga Kriya

Protect Yourself with this Powerful Kundalini Yoga Kriya

5 of the Best Benefits of Priprioca Incense

5 of the Best Benefits of Priprioca Incense

A Simple Guide to Alcohol & Kundalini Yoga

A Simple Guide to Alcohol & Kundalini Yoga

Come Back to Earth with the Best Essential Oils for Grounding

Come Back to Earth with the Best Essential Oils for Grounding

Quick Mantra to Protect Us from Life’s Hardships

Quick Mantra to Protect Us from Life’s Hardships

The Perfect Gifts for Your Crystal Loving Friend

The Perfect Gifts for Your Crystal Loving Friend

4 Steps for Practicing Kundalini Yoga Locks

4 Steps for Practicing Kundalini Yoga Locks

Aromatherapy Diffuser: What Is It and How to Use It

Aromatherapy Diffuser: What Is It and How to Use It

How to Combat Seasonal Affective Disorder (SAD) with Winter Meditation Ideas

How to Combat Seasonal Affective Disorder (SAD) with Winter Meditation Ideas

How Meditation Can Make You More Creative

How Meditation Can Make You More Creative

Kundalini Yoga Lessons to Keep in Mind this Christmas

Kundalini Yoga Lessons to Keep in Mind this Christmas

Gift Guide 2021: Awe-Worthy Presents for the Yogi in Your Life

Gift Guide 2021: Awe-Worthy Presents for the Yogi in Your Life

Bring in the Season with the Winter Solstice Meditation

Bring in the Season with the Winter Solstice Meditation

Shamanic Path, Plants Medicine & Kundalini Yoga

Shamanic Path, Plants Medicine & Kundalini Yoga

The Three Mental Bodies and How They Can Change Your Perspective

The Three Mental Bodies and How They Can Change Your Perspective

What are Kundalini Yoga Hallucinations and Why Do They Happen?

What are Kundalini Yoga Hallucinations and Why Do They Happen?

Why Are Yogis Vegetarian and Should You Change Your Diet?

Why Are Yogis Vegetarian and Should You Change Your Diet?

A Guide to Improving Your Sexual Life with Kundalini Yoga

A Guide to Improving Your Sexual Life with Kundalini Yoga

Daily Journaling: How this Activity Can Improve Your Meditation

Daily Journaling: How this Activity Can Improve Your Meditation

How Trauma Can Be a Gateway to True Transformation

How Trauma Can Be a Gateway to True Transformation

Powerful Relationship Lessons We Learn in Kundalini Yoga

Powerful Relationship Lessons We Learn in Kundalini Yoga

How to Practice Segmented Breathing and Boost Your Energy

How to Practice Segmented Breathing and Boost Your Energy

Is Incense Bad for Pets? Read Our Guide to Understand the Facts

Is Incense Bad for Pets? Read Our Guide to Understand the Facts

Jasmine Incense: How to Use It and 3 Core Benefits

Jasmine Incense: How to Use It and 3 Core Benefits

The Miracle Bend Kriya to Bring Inner Calm

The Miracle Bend Kriya to Bring Inner Calm

6 Healing Crystals for Protection and How to Use Them

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

6 Healing Crystals for Protection and How to Use Them

How to Do the Forward Bend in Kundalini Yoga

How to Do the Forward Bend in Kundalini Yoga

Kundalini Yoga for Romantic Relationships — An Introduction

Kundalini Yoga for Romantic Relationships — An Introduction

Learn About the Sat Siri Siri Akal Mantra for the Aquarian Age

Learn About the Sat Siri Siri Akal Mantra for the Aquarian Age

The 3 Minds in Romantic Relationships

Learn About the Sat Siri Siri Akal Mantra for the Aquarian Age

The Core Challenges of the Aquarian Age and How to Combat Them

The Core Challenges of the Aquarian Age and How to Combat Them

The 7-Year Cycle of Consciousness, Explained

The 7-Year Cycle of Consciousness, Explained

How Do Crystals Work, According to Science

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How Do Crystals Work, According to Science

Inspire Yourself with the Meditation for Effective Action

Inspire Yourself with the Meditation for Effective Action

Manifestation 101: What Incense to Use in Your Practice

Manifestation 101: What Incense to Use in Your Practice

Sadhana Support: How to Rise Early Each Day

Sadhana Support: How to Rise Early Each Day

What Happens After a Kundalini Awakening? 4 Unique Changes

What Happens After a Kundalini Awakening? 4 Unique Changes

6 Warning Signs You’re Not Ready for a Kundalini Awakening

6 Warning Signs You're Not Ready for a Kundalini Awakening

How to Practice Attention Focused Meditation

How to Practice Attention Focused Meditation

How to Use Mantras to Attract Good Vibes Into Your Life

How to Use Mantras to Attract Good Vibes Into Your Life

Start Afresh with the Quick Rebirthing Meditation

Start Afresh with the Quick Rebirthing Meditation

The Best Incense for Protection: 5 Scents to Use

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Best Incense for Protection: 5 Scents to Use

The Telltale Signs You’re Living in Dharma

The Telltale Signs You're Living in Dharma

5 Effective Ways to Improve Your Mantras

5 Effective Ways to Improve Your Mantras

Connect with the Universal Energy with the Om Namah Shivaya Mantra

Connect with the Universal Energy with the Om Namah Shivaya Mantra

How to Renew Your Brain with Kundalini Yoga Practices

How to Renew Your Brain with Kundalini Yoga Practices

Jasper Healing Crystal: How to Use This Powerful Stone

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

asper Healing Crystal: How to Use This Powerful Stone

Learn the Easy and Affirming ‘I Am’ Mantra Meditation

Learn the Easy and Affirming 'I Am' Meditation

Quick Guide to the Three-Stroke Breath Practice for Radiance

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Quick Guide to the Three-Stroke Breath Practice for Radiance

How to Gain Kundalini Yoga Benefits When You’re Not Practicing

How to Gain Kundalini Yoga Benefits When You're Not Practicing

How to Use Crystals in the Home: Simple and Effective Tips

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Use Crystals in the Home: Simple and Effective Tips

The Effect of Asana Postures on Your Body

The Effect of Asana Postures on Your Body

Unlock Your Creativity with the Adi Shakti Mantra

Unlock Your Creativity with the Adi Shakti Mantra

An Introduction to Where to Place Crystals on the Body

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

An Introduction to Where to Place Crystals on the Body

Aromatherapy for Sleep: The 4 Best Incense Sticks to Try

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Aromatherapy for Sleep: The 4 Best Incense Sticks to Try

How Meditation Can Help You Make Better Decisions, According to Science

How Meditation Can Help You Make Better Decisions, According to Science

Kundalini Awakening Physical Symptoms: 6 To Look Out For

Kundalini Awakening Physical Symptoms: 6 To Look Out For

What Does ‘Namaste’ Really Mean and How Can You Use It?

What Does 'Namaste' Really Mean and How Can You Use It?

Meditation and Productivity: How Mindfulness Can Give Your Work a Boost

Meditation and Productivity: How Mindfulness Can Give Your Work a Boost

How to Use Aromatherapy for Headaches

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Use Aromatherapy for Headaches

7 Remarkable Kundalini Awakening Benefits

7 Remarkable Kundalini Awakening Benefits

5 Energizing Healing Crystals to Help You Perk Up

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

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5 Meditation Tips to Increase Concentration

5 Meditation Tips to Increase Concentration

Attract Abundance and Good Fortune with the ‘Har’ Mantra

Attract Abundance and Good Fortune with the 'Har' Mantra

Meditation for Depression: The Science Behind this Transformation

Meditation for Depression: The Science Behind this Transformation

Learn About the True Original Sound: ‘Om’

Learn About the True Original Sound: 'Om'

Unleash Your True Identity with this Kundalini Yoga Meditation

Unleash Your True Identity with this Kundalini Yoga Meditation

Science-Backed Aromatherapy Benefits You Should Know About

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Science-Backed Aromatherapy Benefits You Should Know About

The Three Stages of a Kundalini Yoga Awakening

The Three Stages of a Kundalini Yoga Awakening

Meditate on Life Itself with the Powerful ‘I Am’ Mantra

Meditate on Life Itself with the Powerful 'I Am' Mantra

The Best Incense Sticks for Each Healing Crystal

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Best Incense Sticks for Each Healing Crystal

Energy-Boosting Surya Kriya to Perk You Up

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Energy-Boosting Surya Kriya to Perk You Up

6 Tips to Enhance Kundalini Yoga Kriya

6 Tips to Enhance Kundalini Yoga Kriya

Open the Energy Center and Boost Positivity with the Ong So Hung Mantra

Open the Energy Center and Boost Positivity with the Ong So Hung Mantra

The Seven Kundalini Yoga Steps Toward True Happiness

The Seven Kundalini Yoga Steps Toward True Happiness

What is Hydrotherapy and How Can it Revitalize Your Senses

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What is Hydrotherapy and How Can it Revitalize Your Senses

Seeds for Change: How Mantras Can Help You Start Afresh

Seeds for Change: How Mantras Can Help You Start Afresh

Meditation and Spiritual Awakening: How the Two Link Seamlessly

Meditation and Spiritual Awakening: How the Two Link Seamlessly

How to Prepare for a Kundalini Yoga Kriya Practice: Simple Tips

How to Prepare for a Kundalini Yoga Kriya Practice: Simple Tips

Transform Your Emotional and Physical Well-Being Through Breathing

Transform Your Emotional and Physical Well-Being Through Breathing

Learn About the Powerful Gobinday Mukanday Mantra Here

Learn About the Powerful Gobinday Mukanday Mantra Here

Feeling Overwhelmed? Stop and Listen to Your Inner Voice for a Moment

Feeling Overwhelmed? Stop and Listen to Your Inner Voice for a Moment

Banish Fear with the Akal Maha Akal Mantra

Banish Fear with the Akal Maha Akal Mantra

11-Minute Kriya to Give You Self Belief

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

11-Minute Kriya to Give You Self Belief

Why the Sa Ta Na Ma Mantra is One of the Most Beautiful Chants in Kundalini Yoga

Why the Sa Ta Na Ma Mantra is One of the Most Beautiful Chants in Kundalini Yoga

Honey Incense: Learn About the Soothing Benefits

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Honey Incense: Learn About the Soothing Benefits

How to Meditate Daily: 4 Tips to Help You Find the Time

How to Meditate Daily: 4 Tips to Help You Find the Time

The Healing Effects of the Ra Ma Da Sa Mantra

The Healing Effects of the Ra Ma Da Sa Mantra

Kriya for When You Have Completely Lost Hope

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kriya for When You Have Completely Lost Hope

The Complete Guide to Jade Healing Crystal and How to Use It

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Complete Guide to Jade Healing Crystal and How to Use It

The True Meaning of the Guru Ram Das Guru Mantra, Explained

The True Meaning of the Guru Ram Das Guru Mantra, Explained

Attract Peace with a Quick Mudra Meditation for the Full Moon

Attract Peace with a Quick Mudra Meditation for the Full Moon

The Most Effective Healing Crystals for Lower Back Pain

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Most Effective Healing Crystals for Lower Back Pain

Simple Kriya to Learn to Control Your Behavior

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Simple Kriya to Learn to Control Your Behavior

How to Use Kundalini Yoga to Find Inner Calm

How to Use Kundalini Yoga to Find Inner Calm

Guide to Parenting: Yogic Lessons to Teach Your Children

Guide to Parenting: Yogic Lessons to Teach Your Children

Romantic Fragrances: The Best Incenses for Love

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Romantic Fragrances: The Best Incenses for Love

Meditation to Release Childhood Anger

Meditation to Release Your Childhood Anger

Free Your Energy with the Kundalini Yoga Frog Pose

Free Your Energy with the Kundalini Yoga Frog Pose

How to Relax and Unwind with a Sound Bath Meditation

How to Relax and Unwind with a Sound Bath Meditation

Mindfulness and Meditation Can Lower Blood Pressure, According to Study

Mindfulness and Meditation Can Lower Blood Pressure, According to Study

Which Incense to Use Before You Go to Sleep

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Which Incense to Use Before You Go to Sleep

The Mental Benefits of the Gyan Mudra

The Mental Benefits of the Gyan Mudra

The Complete Guide to the Three Doshas (Ayurveda)

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Complete Guide to the Three Doshas

Kriya to Overcome Haunting Thoughts and Trauma

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kriya to Overcome Haunting Thoughts and Trauma

Learn the Meditative Breathing Practice: Sitali Pranayama

Learn the Meditative Breathing Practice: Sitali Pranayama

Kunzite Healing Crystal: Learn About Its Soothing Nature

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kunzite Healing Crystal

Brushing Your Teeth 101: Kundalini Yoga Tip

Brushing Your Teeth 101_ Kundalini Yoga Tips

Meditation Can Make You Selfish: 3 Ways to Avoid That

Meditation Can Make You Selfish

Where Did Kundalini Yoga Originate? A Brief History

Where Did Kundalini Yoga Originate

Meditation to Balance the Hormones and Aligning the Moon Centers

Meditation to Balance the Hormones

Kundalini Nighttime Routine to Lower Stress and Boost Sleep

Kundalini Nighttime Routine to Lower Stress

Strengthen Your Relationships with the Conscious Communication Meditation

Strengthen Your Relationships with the Conscious Communication Meditation - Photo by Alex Green from Pexels

Suffering with Headaches? Here’s How Aromatherapy Can Help

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Suffering with Headaches? Here's How Aromatherapy Can Help- Photo by Liza Summer from Pexels

How Meditation Can Make You More Productive

how meditation can make you more productive

Kundalini Yoga Kriya to Relieve Inner Anger

Kundalini Yoga Kriya to Relieve Inner Anger - Photo by Elly Fairytale from Pexels

The Most Effective Healing Crystals for Grief

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Most Effective Healing Crystals for Grief

Kundalini Yoga for Weight Loss: Expert Health Tips

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kundalini Yoga for Weight Loss_ Expert Health Tips

Learn About the History of Aromatherapy with Our Guide

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Learn About the History of Aromatherapy with Our Guide

Kundalini Yoga for Modern Living: How the Practice Improves Your Life

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kundalini Yoga for Modern Living

Lotus Prayer to Attract Prosperity

Lotus Prayer to Attract Prosperity

Meditation to Open the Throat Chakra

Meditation to open throat

Love Lessons We Learn in Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Love Lessons

4 Green Fluorite Healing Crystal Benefits

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

04 Green Fluorite Healing Crystal Benefits

Movement Meditation: Learn How to Get Started with this Practice

Movement Meditation

What is Your Twin Flame in Kundalini Yoga?

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What is Your Twin Flame in Kundalini Yoga

How to Balance the Three Gunas: Simple Activities to Try

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Balance the Three Gunas

5 Tips for Burning Incense in Your Own Home

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

5 Tips for Burning Incense in Your Own Home

Boost Your Metabolism with a Simple Kundalini Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Boost Your Metabolism with a Simple Kundalini Kriya

Is a Kundalini Awakening Safe? Everything You Should Know

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Is a Kundalini Awakening Safe_ Everything You Should Know

How to Use Akaal Meditation When You Lose a Loved One

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Use Akaal Meditation When You Lose a Loved One. By Victoria-Borodinova Pexels

Energize the Heart Chakra and Attract Love with Rose Incense

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Energize the Heart Chakra

Simple Mantra Meditation to Encourage Peace

Simple Mantra Meditation

Increase the Power of Your Healing Hands with This Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

healing hands

Calm Your Busy Mind with a Quick Pulse Meditation

Calm Your Busy Mind with a Quick Pulse Meditation

What Incense is Good for Cleansing Crystals? Find Out in This Guide

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What Incense is Good for Cleansing Crystals

Three Powerful Kriyas to Practice in the Aquarian Age

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Boost Your Memory with the Kirtan Kriya Meditation

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Boost Your Memory

How to Use Incense to Cleanse Healing Crystals

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Use Incense to Cleanse Healing Crystals

Why and How to Devote Yourself to Seva ‘Selfless Service’

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Why and How to Devote Yourself to Seva Selfless Service

Kundalini Awakening Dreams: How The Transformation Affects Your Sleeping Mind

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kundalini Awakening Dreams

Powerful Kriya to Balance the Three Gunas

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Powerful Kriya to Balance the Three Gunas

Apana Kriya to Boost Digestive Health

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Apana Kriya

The Most Common Signs of Kundalini Awakening

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Most Common Signs of Kundalini Awakening

The Best Crystal for Your Zodiac Sign

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the-best-crystals-for-your-zodiac-sign

Meditation for Connecting with Loved Ones with Honest Communication

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Meditation for Connecting with Loved Ones with Honest Communication

How to Use Sound Current to Recharge Yourself

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how to use sound current

Prana vs. Apana: What You Should Know About Breathwork

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Prana vs. Apana

What is Mindful Eating and How Can You Try It?

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mindful-eating

The Core Benefits of Gratitude in Kundalini Yoga

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benefits-of-gratitude

How to Set Your Meditation Intention: Simple Tips

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set your meditation intention

Rue Incense: What Are the Health Benefits?

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rue-benefits

What is the Golden Chain in Kundalini Yoga?

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the sri yantra

Meditation for Coziness and to Bring Joy

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Meditation-for-coziness

Snowflake Obsidian: Learn About Its Benefits and Powers

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Snowflake Obsidian: Learn About Its Benefits and Powers

Learn About The Three Gunas: Rajas, Tamas, and Sattva

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The Three Gunas: Rajas, Tamas, and Sattva

Mindfulness vs. Meditation: What is the Difference?

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mindfulness

Natural Glow: Kriya for Radiant Skin

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natural-glow

Get Happy: Meditation to Unlock Inner Joy

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get-happy-meditating

What is Kundalini Energy? Here’s a Quick Guide to Get You Started

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What is Kundalini Energy

Guide to Frankincense: Learn About the Benefits of this Scent

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guide-to-frankincense

Eye Focus 101: How to Get this Practice Right

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eye-focus

Chilled Out Meditation for Deep Relaxation

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Chilled Out Meditation

5 Ways to Enhance Your Sadhana (Personal Practice)

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Sadhana

Simple Kundalini Yoga Kriya to Enhance Self-Love

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simple kriya yoga

The Best Love Crystals and Why You Need Them

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the-best-love-crystals

Why We Chant in Kundalini Yoga: Everything You Should Know

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What is a mantra

Turn Up the Heat: Spicy Plant-Based Taco Recipe

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plant-based-taco

Three Reasons to Add Meditation to Your Daily Routine

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Three Reasons to Add Meditation to Your Daily Routine

The Importance of Gratitude in Kundalini Yoga

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The Importance of Gratitude in Kundalini Yoga

Say Goodbye to Fear with the Beautiful Blue Angelite Healing Crystal

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Beautiful blue angelite crystal

Fast Kundalini Yoga Kriya to Strengthen the Aura

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Fast Kundalini Yoga Kriya to Strengthen the Aura

What is the Seventh Chakra in Kundalini Yoga? Find Out Here!

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seventh-chakra

Sunstone Healing Crystals: Why You Will Love These Powerful Gems

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sunstone-healing-crystals

Learn About the Memory-Boosting Power of Rosemary

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rosemary-benefits

The Best Meditation Books for Complete Beginners

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the-best-meditation-books

Kundalini Yoga Kriya to Love Better

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How to Get Into the Right Meditation Headspace

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Create a Personal Altar for Your Kundalini Yoga Practice

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