A collection of resources to help you get started with Kriya. The ancient exercise sets of Kundalini Yoga.
A collection of resources to help you get started with Kriya. The ancient exercise sets of Kundalini Yoga.
Energy-Boosting Surya Kriya to Perk You Up
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
11-Minute Kriya to Give You Self Belief
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kriya for When You Have Completely Lost Hope
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Simple Kriya to Learn to Control Your Behavior
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kriya to Overcome Haunting Thoughts and Trauma
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Boost Your Metabolism with a Simple Kundalini Kriya
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Increase the Power of Your Healing Hands with This Kriya
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Powerful Kriya to Balance the Three Gunas
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Apana Kriya to Boost Digestive Health
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Natural Glow: Kriya for Radiant Skin
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Simple Kundalini Yoga Kriya to Enhance Self-Love
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Fast Kundalini Yoga Kriya to Strengthen the Aura
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kundalini Yoga Kriya to Love Better
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kriya to Open the Fourth, Fifth, and Sixth Chakras
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Bring Joy with the Secrets of Happiness Kriya
KriyaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Quick Kriya (Sequence) to Relieve Yourself of Headaches
KriyaUsing this kriya for headaches is a smart way of allowing the energy to flow through these neurons, delivering more power to our brains.
Improve Your General Health with The Second Chakra Kriya
KriyaNow more than ever, we should be conscious of staying fit and healthy. Fortunately, this Kundalini Yoga practice will help you.
Kundalini Yoga Kriya for Cleansing and Detoxifying the Liver
KriyaSearching for a Kundalini Yoga kriya for cleansing the liver? Fortunately enough, there is a kriya to help you. Learn more here.
Kriya to Stimulate Your Chakras and Feel Wonderful
KriyaWhenever you feel that you need a moment of calm and relaxation, you can choose to use this particular kriya to feel wonderful.
An Introduction to Kundalini Yoga Sequences (Kriya)
KriyaSimply defined as “action” and “soul”, the Sanskrit word “kriya” is used for a combination of breathing, postures, and sounds we use to achieve a specific objective.
Sodarshan Chakra Kriya to Expand the Aura
KriyaIf you’re looking for an exercise to strengthen the aura, you have found it. The sequence gifts you a sacred pranic power; that of healing and great health.
Kriya Sequence to Balance the First Chakra
KriyaIt is essential that the first chakra is balanced. Much like a tree, the first chakra roots us to the ground and our energy.
Simple Shabad Kriya (Exercise Set) for Better Sleep
KriyaIf you're finding it hard to get the sleep your body needs this Kriya is one of the most powerful methods you can use.
Kriya (Exercise Set) for Energy and Rejuvenation
KriyaFor those struggling with low energy levels, fatigue, self-doubt, or anxiety, this kriya offers many benefits.
Venus Kriyas Kundalini Yoga: What Are They And How To Practice Them?
KriyaPut simply, venus kriyas in Kundalini yoga are actions done in pairs. Usually, a man and a woman complete these kriyas.
The Best Kundalini Yoga Kriya (Exercise Set) for Healing
KriyaRestoring the natural rhythm of your body to bring about health & peace in all aspects of your life.
Ego Eradicator Kriya (Exercise Set) to Rid Yourself of Worries
KriyaAn intense and remarkable movement, to open up your inner power and unleash your energy.
Maha Shakti Kriya (Exercise Set) to Boost Energy Levels
KriyaYogi Bhajan teaches that Kundalini energy starts at the navel center. This Kriya taps into that very source.
Sat Kriya (Exercise Set) to Balance the Lower Chakras
KriyaIf you want to raise your Kundalini energy but don't have time for long practices, the Sat Kriya is perfect for you.
Learn about other
Kundalini Yoga Practices
When sound vibrations and consciousness come together to create “mind projection”.
One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques
One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.
Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.
The ancient yoga form known as kriya holds much importance and cannot be overlooked.
A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.
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