What is a Kriya (Exercise Set) in Kundalini Yoga?

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KRIYA

A collection of resources to help you get started with Kriya. The ancient exercise sets of Kundalini Yoga.

Introduction to Kriya | Kriya for Energy & Rejuvination | Kriya for Better Sleep

KRIYA

A collection of resources to help you get started with Kriya. The ancient exercise sets of Kundalini Yoga.

Introduction to Kriya

Kriya for Energy & Rejuvenation

Kriya for Better Sleep

Featured Articles

Learn to Contain Yourself and Energy with this Ancient Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Copy of Learn to Contain Yourself and Energy with this Ancient Kriya - Image by Pexels Yan Krukau

Strengthen Your Stomach Using an Ancient Yogic Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Copy of Strengthen Your Stomach Using an Ancient Yogic Kriya - Image by Pexels, Anastasia Shuraeva

Tune in with your Intiution by Practicing this Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Copy of Tune in with your Intiution by Practicing this Kundalini Yoga Kriya - Image by Pexels Antoni Shkraba

Release the Body from Any Distress with this Sacred Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Copy of Release the Body from Any Distress with this Sacred Kriya - Image by Pexels Vlada Karpovich

How to Get Fit Fast with this Aerobic Kriya Workout

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Get Fit Fast with this Aerobic Kriya Workout

How to Protect Yourself Instantly with the Power of a Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Protect Yourself Instantly with the Power of a Kriya

Haunted by Your Thoughts? Snappy Kriya to Clear Your Mind

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Haunted by Your Thoughts? Snappy Kriya to Clear Your Mind

Enhance Your Inner and Outer Vision Using This Remarkable Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Enhance Your Inner and Outer Vision Using This Remarkable Kriya

Strengthen Your Stomach with a Five-Step Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Strengthen Your Stomach with a Five-Step Kriya

Boost Your Libido with a Kundalini Yoga Kriya for the Sexual System

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Boost Your Libido with a Kundalini Yoga Kriya for the Sexual System

Empower Yourself with the Kundalini Yoga Kriya Guidance of the Soul

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Empower Yourself with the Kundalini Yoga Kriya Guidance of the Soul

The Magnificent Nine Kriya: Add this to Your Daily Practice

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Magnificent Nine Kriya Add this to Your Daily Practice

Kriya to Bridge the Gap Between Heavenly and Physical Reality

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Kriya to Bridge the Gap Between Heavenly and Physical Reality

Instantly Renew Your Brain with These Three Kriyas

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Instrantly Renew Your Brain with These Three Kriyas

Magically Reverse Negative Energy with the Gutka Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Magically Reverse Negative Energy with the Gutka Kriya

Burnout Relief: Reduce Your Stress Levels with this Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Burnout Relief: Reduce Your Stress Levels with this Kriya

Stop Self-Destructive Behavior with the Subconscious Memory Elimination Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Stop Self-Destructive Behavior with the Subconscious Memory Elimination Kriya

Kriya Exercise Set to Effortlessly Balance the Three Psychees

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Kriya Exercise Set to Effortlessly Balance the Three Psychees

Change Your Ego with this Meditative Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Change Your Ego with this Meditative Kriya

Strengthen Your Muscles with this Highly-Effective Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Strengthen Your Muscles with this Highly-Effective Kundalini Yoga Kriya - Image by Leonidkos, Adobe Image

Silent Strength: Kundalini Yoga Meditation Kriya for Silence, Self-Control and Discipline

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Silent Strength_ Kundalini Yoga Meditation Kriya for Self-Control and Discipline - Image by Shurkin_son, Adobe Image

Enhance Your Personality with this Transformative Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Enhance Your Personality with this Transformative Kundalini Yoga Kriya.docx

Learn How to do the Basic Spinal Energy Kriya Series

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Learn How to do the Basic Spinal Energy Kriya Series

Unleash Your Creative Flow with this Exercise Set

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Unleash Your Creative Flow with this Exercise Set

How to do the Invincible Man Kriya Exercise Set

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Invincible Man Kriya

Find Your Inner Beauty with this Simple Exercise Set

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Find Your Inner Beauty with this Simple Exercise Set

Sleep Well After Doing this Quick Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Sleep Well After Doing this Quick Kundalini Yoga Kriya

Kundalini Kriya with Mantra That Banishes Negative Energy

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Kundalini Kriya with Mantra That Banishes Negative Energy

Kundalini Yoga Kriya Series For Movement and Relaxation

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Movement Kriya

Pittra Kriya: Release the Stress and Tension from Your Body

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Pittra Kriya_ Release the Stress and Tension from Your Body

Manage the Pressure of Time with This Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Manage the Pressure of Time with Kundalini Yoga This Kriya

Have the Happiest Night’s Sleep After this Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Have the Happiest Night’s Sleep After this Kriya

Glow with Inner Beauty After This Kundalini Yoga Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Glow with Inner Beauty After This Kundalini Yoga Kriya

Developing Pranic Energy Through Kundalini Yoga Kriyas

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Developing Pranic Energy Through Kundalini Yoga Kriyas

Fourth Chakra Kriya for Enhanced Compassion

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Fourth Chakra Kriya for Enhanced Compassion

Enhance Your Self Identity with the Third Chakra Kriya

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Enhance Your Self Identity with the Third Chakra Kriya

Kriya to Unlock the ‘Original You’

Kriya to Unlock the ‘Original You’

Kriya to Balance the Head and the Heart

Kriya to Balance the Head and the Heart

Avoid Sickness with the Healthy Bowel Kriya

Avoid Sickness with the Healthy Bowel Kriya

Disease Resistance Kriya

Disease Resistance Kriya

Powerful Kriya for Morning Sadhana

Powerful Kriya for Morning Sadhana

Kriya for Healthy Lungs and Improved Circulation

Kriya for Healthy Lungs and Improved Circulation

Protect Yourself with this Powerful Kundalini Yoga Kriya

Protect Yourself with this Powerful Kundalini Yoga Kriya

The Miracle Bend Kriya to Bring Inner Calm

The Miracle Bend Kriya to Bring Inner Calm

Energy-Boosting Surya Kriya to Perk You Up

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Energy-Boosting Surya Kriya to Perk You Up

11-Minute Kriya to Give You Self Belief

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

11-Minute Kriya to Give You Self Belief

Kriya for When You Have Completely Lost Hope

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kriya for When You Have Completely Lost Hope

Simple Kriya to Learn to Control Your Behavior

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Simple Kriya to Learn to Control Your Behavior

Kriya to Overcome Haunting Thoughts and Trauma

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kriya to Overcome Haunting Thoughts and Trauma

Boost Your Metabolism with a Simple Kundalini Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Boost Your Metabolism with a Simple Kundalini Kriya

Increase the Power of Your Healing Hands with This Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

healing hands

Powerful Kriya to Balance the Three Gunas

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Powerful Kriya to Balance the Three Gunas

Apana Kriya to Boost Digestive Health

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Apana Kriya

Natural Glow: Kriya for Radiant Skin

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

natural-glow

Simple Kundalini Yoga Kriya to Enhance Self-Love

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

simple kriya yoga

Fast Kundalini Yoga Kriya to Strengthen the Aura

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Fast Kundalini Yoga Kriya to Strengthen the Aura

Kundalini Yoga Kriya to Love Better

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kriya to Open the Fourth, Fifth, and Sixth Chakras

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

kriya-to-open-chakras

Bring Joy with the Secrets of Happiness Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Quick Kriya (Sequence) to Relieve Yourself of Headaches

Using this kriya for headaches is a smart way of allowing the energy to flow through these neurons, delivering more power to our brains.

Woman rolling out yoga mat

Improve Your General Health with The Second Chakra Kriya

Now more than ever, we should be conscious of staying fit and healthy. Fortunately, this Kundalini Yoga practice will help you.

Kundalini Yoga Kriya for Cleansing and Detoxifying the Liver

Searching for a Kundalini Yoga kriya for cleansing the liver? Fortunately enough, there is a kriya to help you. Learn more here.

Woman practices yoga at home

Kriya to Stimulate Your Chakras and Feel Wonderful

Whenever you feel that you need a moment of calm and relaxation, you can choose to use this particular kriya to feel wonderful.

Woman smiling, looking joyful

An Introduction to Kundalini Yoga Sequences (Kriya)

Simply defined as “action” and “soul”, the Sanskrit word “kriya” is used for a combination of breathing, postures, and sounds we use to achieve a specific objective.

Sodarshan Chakra Kriya to Expand the Aura

If you’re looking for an exercise to strengthen the aura, you have found it. The sequence gifts you a sacred pranic power; that of healing and great health.

Woman sits in room meditationg surrounded by bright colourful aura

Kriya Sequence to Balance the First Chakra

It is essential that the first chakra is balanced. Much like a tree, the first chakra roots us to the ground and our energy.

Woman sits in rock pose with glowing chakras along her spine

Simple Shabad Kriya (Exercise Set) for Better Sleep

If you're finding it hard to get the sleep your body needs this Kriya is one of the most powerful methods you can use.

Girls lying down on white sheets fast asleep

Kriya (Exercise Set) for Energy and Rejuvenation

For those struggling with low energy levels, fatigue, self-doubt, or anxiety, this kriya offers many benefits.

Woman sits in field, smiling

Venus Kriyas Kundalini Yoga: What Are They And How To Practice Them?

Put simply, venus kriyas in Kundalini yoga are actions done in pairs. Usually, a man and a woman complete these kriyas.

Guy and Girl Practicing Venus Kriyas for Kundalini Yoga

The Best Kundalini Yoga Kriya (Exercise Set) for Healing

Restoring the natural rhythm of your body to bring about health & peace in all aspects of your life.

Yoga girl wearing light pink T-shirt which says "I LOVE ME"

Ego Eradicator Kriya (Exercise Set) to Rid Yourself of Worries

An intense and remarkable movement, to open up your inner power and unleash your energy.

Girl on Yoga Mat practising the Ego Eradicator Kriya

Maha Shakti Kriya (Exercise Set) to Boost Energy Levels

Yogi Bhajan teaches that Kundalini energy starts at the navel center. This Kriya taps into that very source.

Red haired woman stretches whilst smiling by window

Sat Kriya (Exercise Set) to Balance the Lower Chakras

If you want to raise your Kundalini energy but don't have time for long practices, the Sat Kriya is perfect for you.

Girl on Yoga Mat practising Sat Kriya Kundalini Yoga Mediation

Learn about other

Kundalini Yoga Practices

MANTRA

Palm tree at sunset under blue sky

When sound vibrations and consciousness come together to create “mind projection”.

PRANAYAMA

Brown grass blowing in the wind

One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques

BANDHA

Sunset clouds at dusk

One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.

ASANA

Desert sunset

Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.

KRIYA

Waves in nature

The ancient yoga form known as kriya holds much importance and cannot be overlooked.

MUDRA

Sunset vibes

A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.

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Are you being tough on yourself lately? Tap your worries away with the Emotional Freedom Technique (EFT). Tapping is a mind-body therapy that draws on the traditional Chinese medicine, in which we tap key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings. Research found that stimulating acupoints produces a variety of brain chemicals and can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD). 🎥: @karenortner @thetappingsolution #meditation

Nature-Inspired Beauty 💐 Immerse yourself in the calming hues and design of our round meditation mat. Whether you're a master meditator or just beginning your mindfulness journey our floral mat is the ideal companion for your practice.

🌈 Stunning Designs for Your Sacred Space 🌟 Are you seeking inner peace and a calmer mind amidst the chaos of everyday life? Look no further than our exquisite collection of meditation mats, designed to elevate your meditation practice and take you on a journey of serenity. #serpentineyoga

🌈 Stunning Designs for Your Sacred Space 🌟 Are you seeking inner peace and a calmer mind amidst the chaos of everyday life? Look no further than our exquisite collection of meditation mats. Designed to elevate your meditation practice and take you on a journey of serenity. #serpentineyoga

Any student of yoga, New Age, or Eastern medicine will have almost certainly heard of the chakras. The vivid, swirling whirlpools of energy held within our bodies are essential components of our mental and physical health. Each of these energy centers spins 🌀at its own frequency (chakra even means ‘wheel’ in Sanskrit). As it spins, it funnels energy into the center from the universe and our surroundings. When a chakra is ‘blocked’ or ‘unbalanced’, its energy flow is disrupted and its vibrational pattern disturbed. Much of the practice of yoga and Eastern medicine is centered around maintaining the health and balance of the chakras in order to maintain the health and balance of the body, and mind. Looking for a simple way to balance each of your chakras? Just swipe for our simple illustrated tips. #kundaliniyoga #chakrasystem #easternmedicine #serpentineyoga #kundaliniyogadubai

Let the sound be the medicine 🎧 #soundhealing 🎥: @nassib.bouchebel

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