A collection of resources to help you get started with the time-old practice that captivates the mind and body while unleashing endless power.
A collection of resources to help you get started with the time-old practice that captivates the mind and body while unleashing endless power.
Kundalini Yoga for Weight Loss: Expert Health Tips
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kundalini Yoga for Modern Living: How the Practice Improves Your Life
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Love Lessons We Learn in Kundalini Yoga
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is Your Twin Flame in Kundalini Yoga?
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
How to Balance the Three Gunas: Simple Activities to Try
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Is a Kundalini Awakening Safe? Everything You Should Know
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Three Powerful Kriyas to Practice in the Aquarian Age
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Why and How to Devote Yourself to Seva ‘Selfless Service’
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kundalini Awakening Dreams: How The Transformation Affects Your Sleeping Mind
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
The Most Common Signs of Kundalini Awakening
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
The Core Benefits of Gratitude in Kundalini Yoga
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is the Golden Chain in Kundalini Yoga?
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Learn About The Three Gunas: Rajas, Tamas, and Sattva
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is Kundalini Energy? Here’s a Quick Guide to Get You Started
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Eye Focus 101: How to Get this Practice Right
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
5 Ways to Enhance Your Sadhana (Personal Practice)
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Why We Chant in Kundalini Yoga: Everything You Should Know
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
The Importance of Gratitude in Kundalini Yoga
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is the Seventh Chakra in Kundalini Yoga? Find Out Here!
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Create a Personal Altar for Your Kundalini Yoga Practice
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
How to Be a Successful Man According to Kundalini Yoga
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What are the 10 Rights of a Kundalini Yoga Student?
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
How Kundalini Yoga Can Help You Strengthen Your Relationship
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Kundalini Yoga Hair Care Tips That Every Student Should Know
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is the Sixth Chakra in Kundalini Yoga?
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Dharma vs. Karma: How to Choose the Right Pathway for You
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
Why Do Kundalini Yogis Wear Head Coverings
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is the Fifth Chakra in Kundalini Yoga?
Kundalini YogaWhen you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.
What is the Fourth Chakra in Kundalini Yoga?
Kundalini YogaOur Fourth Chakra, or the Heart Chakra, corresponds to the compassion and love in our lives, and our relationships with others.
Fall Equinox: Welcome the Changing Seasons with Kundalini Yoga
Kundalini YogaIf you’re wondering how to celebrate the Fall Equinox as part of your personal practice, you’ve come to the right place.
What is the Third Chakra (Manipura) in Kundalini Yoga?
Kundalini YogaTo gain true happiness and feel grounded, you must balance your manipura chakra. Here’s what you need to know.
New Study Shows How Kundalini Yoga Decreases Anxiety
Kundalini YogaThere are many ways to manage anxiety and improve your wellness. Let’s take a look at how Kundalini Yoga can help.
Why Practice Kundalini Yoga: Everything You Need to Know
Kundalini YogaNew to the world of Kundalini Yoga? If you’re starting your journey, you will want to know all you can about the practice.
What is the Second Chakra (Svadhisthana) in Kundalini Yoga?
Kundalini YogaLearning the importance of the chakras is a central part of your Kundalini Yoga journey. Here’s what you need to know about the second chakra.
Why is It Important to Wear White Clothing in Kundalini Yoga?
Kundalini YogaWearing white as part of your personal practice could make a huge difference. Let’s take a look at why we wear this color and its benefits.
White Tantric Yoga: What You Should Know Before You Try It
Kundalini YogaWhatever thoughts, needs, or desires have been holding you back, this practice seeks to liberate you by clearing your subconscious mind. Learn more here.
The Extrasensory Human: How to Slow Down and Recharge
Kundalini YogaNow that we are living in the Age of Aquarius, the pressures and speed of the modern world can be hard to deal with. Fortunately, Kundalini yoga can help.
How to Use Kundalini Yoga Practices to Support the Immune System
Kundalini YogaLooking after your health is essential! Each day, we have a new chance to do something to embolden our wellness and keep healthy.
An Introduction to Kundalini Yoga
Kundalini YogaWhether you’re searching for a spiritual awakening or simply wish to embark on a new physical activity, kundalini yoga could be right for you.
What is the Aura? Learn About The 7th Body in Kundalini Yoga Here
Kundalini YogaMost of us have heard of the aura, but do you know what it is? In this guide, we will take a look at the electromagnetic field (aura) and explain why it’s important to your life.
The 8th Body in Kundalini Yoga: Discover the Prana & Pranic Body
Kundalini Yoga Understanding the pranic body and how to balance it is vital. Within our guide, we will take you through the core questions and how you can use pranayama.
What are The 3 Minds of Kundalini Yoga? Quick and Simple Guide
Kundalini YogaWithin Kundalini Yoga teachings, we learn that each person is made up of ten bodies. Three of these bodies are mental—the second, third, and fourth.
What is the First Chakra (Muladhara) in Kundalini Yoga?
Kundalini Yoga Within this guide, we'll touch on the main things you should know about the first chakra, why you should balance it, and how to do so.
Kundalini Yoga: What Are The 5 Sutras of the Aquarian Age?
Kundalini YogaPut simply, these phrases are ‘threads’ or ‘knots’ that tie our lives together. Each is a spiritual concept that is simple to memorize and repeat.
4 Kundalini Yoga Techniques to Try Anywhere, Anytime
Kundalini YogaWithin this guide, let’s look at four of the central Kundalini Yoga techniques and how to practice them.
Kundalini Yoga 101: What to Wear to Kundalini Yoga Sessions
Kundalini YogaWondering what to wear to Kundalini Yoga sessions? Here at Serpentine, we can offer a font of advice on what clothes you may want to choose and the effect that they have.
Finding Balance in Uncertain Times with Kundalini Yoga
Kundalini YogaWhile we are living in uncertain times, it can be tough to feel centered and grounded. Finding your sense of balance and inner peace is essential.
Kundalini Yoga for Instant Anxiety Relief
Kundalini YogaFeeling anxious during these uncertain times? Uncertainty is difficult to deal with. Fortunately, there are tools in Kundalini Yoga for anxiety that can help.
How Long Are Sadhanas And What Do They Do To The Mind?
Kundalini YogaSearching for a positive change? Sadhana is a process within the Kundalini Yoga practice that will help you in your journey.
What is The Radiant Body in Kundalini Yoga?
Kundalini YogaYour radiant body is true beauty encapsulated. It rests toward the edge of our aura and emits our royalty, excellence, and inner light.
Feeling Worried and Stressed? How to Use Kundalini Yoga for Anxiety
Kundalini YogaIf you're ready to take control of your mental state, these yogic approaches could be the answer.
The Ten Bodies of Kundalini Yoga – And What They Really Mean
Kundalini YogaIf you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance.
The Ultimate Guide To Chakras And How To Heal Yours
Kundalini YogaThe flow of eternal energy through these energy points in your body forms the basis of kundalini yoga.
Quick Guide: How Your Fingers Are Connected To The Planets
Kundalini YogaDid you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?
What’s in a Kundalini Yoga Spiritual Name?
Kundalini Yoga“It’s a prayer. It’s a prayer in the other man’s words. It is a calling. What is a prayer? It’s a calling. That’s it!
The Aquarian Age: You’re Living in It, Get to Know It
Kundalini YogaTimes are changing. The Aquarian Age has begun, but are you ready for what it has to bring?
Revealed: The Moon Centers in Kundalini Yoga And Why They Matter
Kundalini YogaEach of the kundalini moon phases lasts for two and a half days during the 28-day cycle for a woman.
What is Sadhana in Kundalini Yoga?
Kundalini YogaBeginning your daily routine with sadhana practice will empower, relax, and prepare you for anything that’s to come.
Learn about other
Kundalini Yoga Practices
When sound vibrations and consciousness come together to create “mind projection”.
The ancient yoga form known as kriya holds much importance and cannot be overlooked.
One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.