An Introduction to the Kundalini Yoga Lifestyle

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LIFESTYLE

A series of articles about how to embrace the Yogic way of life, and live yours to the fullest.

Introduction to Yogic Living | 4 Yogi Tips for Self Care | Learn About the Yogic Diet

LIFESTYLE

A series of articles about how to embrace the Yogic way of life, and live yours to the fullest.

Introduction to Yogic Living

4 Yogi Tips for Self Care

Learn About the Yogic Diet

Featured Articles

Trinity Roots: How to Use These Ingredients to Cleanse Your Body

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Trinity Roots_ How to Use These Ingredients to Cleanse Your Body

The Five Golden Rules of Conscious Eating

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

The Five Golden Rules of Conscious Eating

Quick Guide to Becoming Vegetarian and Following the Yogic Diet

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Quick Guide to Becoming Vegetarian and Following the Yogic Diet

How to Respond and Not React When Dealing with Conflict

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Respond and Not React When Dealing with Conflict

Find Out Why You Should Be Taking Regular Cold Showers

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Find Out Why You Should Be Taking Regular Cold Showers

Why Are Yogis Vegetarian and Should You Change Your Diet?

Why Are Yogis Vegetarian and Should You Change Your Diet?

What is Hydrotherapy and How Can it Revitalize Your Senses

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What is Hydrotherapy and How Can it Revitalize Your Senses

The Complete Guide to the Three Doshas (Ayurveda)

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

The Complete Guide to the Three Doshas

Turn Up the Heat: Spicy Plant-Based Taco Recipe

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

plant-based-taco

2 Quick Plant-Based Diet Breakfast Bowls

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

quick-plant-based-diet

7 Self-Care Habit to Instantly Improve Your Mindset

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Make Plant-Based Milk: 2 Simple Recipes to Try

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

plant-based-milk

Make a Delicious Salad for Your Plant-Based Christmas Dinner

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

plant-based-salad

Try This Self-Care Yoga Practice When You Need a Boost

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Tasty and Wholesome Plant-Based Recipe for Breakfast

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Why Learning to Say ‘No’ Is The Best Form of Self-Care

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Learn to say no

Super Simple Plant-Based Recipe for Stuffed Peppers

This is a versatile dish that you can rely on when you want something quick, tasty, and wholesome. Here’s what you need to know.

Tray of stuffed peppers

Let Positive Energy In With These Home Decor Tips

When it comes to attracting positive energy, a few small changes can make a big difference. Try these simple home decor tips.

Stylish interior at home

Why Should You Use Incense in Your Personal Meditation Practice?

Why should you use incense? Within this guide, we will take a look at some of the top benefits you need to know about.

Woman sits in prayer, holding incense

Grounding and Relaxing Self-Care Tips for 2020

Self-care is a real priority. Taking some time to look after your needs and boost your wellness is essential. You deserve it.

'Self Care isn't Selfish' sign

4 Simple Tricks to Help Get Rid of Negative Energy

Learning how to get rid of negative energy is the answer. Even the most resilient of us can be impacted by negativity.

Two women stand laughing together

5 Powerful Tips for Starting a Plant-Based Diet

Making a change to a plant-based diet can be remarkably simple. Read our plant-based diet tips to get started.

Colourful Buddha bowl

Plant-Based Recipe: Make Delicious S’mores in 30 Minutes

Craving something sweet and delicious? When you’re following a plant-based diet, you don’t have to miss out on the things that you love!

Bowl of melted chocolate

Help Save the Planet by Adopting a Plant-Based Diet

Are you ready for a positive lifestyle change? Deciding to go plant-based could make a huge difference to your health and well-being.

An assortment of plant based foods

The Best Plant-Based Diet Protein Sources You Should Try

When you first start following a plant-based or yogic diet, ensuring that your body has what it needs is the key to wellness.

An assortment of colourful beans and pulses

Radical Self-Care Quotes to Lift You Up Today

Practicing self-care is a life-long journey. It happens slowly, over time. Here is some inspiration to help you along the way.

You can be anything you want to be

The Science Behind Following a Plant-Based Diet

If you’re looking for a way to improve your health, switching to a plant-based diet could be the answer.

Colourful vegetables

What Are The Benefits of Self-Care? 5 Things You Should Know

Taking the time to look after your needs could make a major difference to how you feel. Fortunately, you’ve come to the right place.

Get Cooking with Two Quick Plant-Based Diet Lunch Recipes

Is it lunchtime already? If you’re following the yogic diet, making delicious plant-based meals is a must.

Bowl of colourful salad

The Healthiest Plant-Based Diet Snacks to Keep Hunger at Bay

If you’re following a plant-based diet making sure you have the best snacks is key. Here are some options that you may want to try.

Collage of healthy plant-based snacks

Here’s How Houseplants Can Help You Boost Your Self-Care

One of the simplest ways in which you can promote your self-care is by getting and caring for houseplants. Here’s what you need to know.

Woman working on laptop, surrounded by house plants

4 Yogi Tips for Creating a Morning Self-Care Routine

If you want to revamp your day, it could be worth creating a morning self-care routine that suits you. Just try these four simple yogi tips.

Woman stretches in bed

Positive Change: An Introduction to the Plant-Based Lifestyle

Ready to make a positive change in your life? One of the best ways to practice self-care is to make sure that you eat well.

Sacks of vegetables and grains

Quick Recipe: Fuel Up with this Plant-Based Protein Shake

Craving the sweet and delicious taste of a plant-based protein shake? Believe it or not, you can make one of these wholesome drinks in a matter of minutes.

Banana, blueberry and granola smoothies

8 Simple Self-Care Tips You Can Do at Home

‘Self-care’ is more than a mere trend. While the practice captures the zeitgeist of the day, it’s not going anywhere fast.

Woman reads whilst taking a bath

An introduction to Yogic Living

Yogic living is a positive and healthy approach to your daily existence. Embark on a journey toward revitalizing and refreshing your lifestyle.

Stress-Free Living: Create a Self Care Routine

While we’re all busy, dedicating some time to a self care routine is essential. But what does that mean and how can you start? Here’s what you should know.

Woman sits in bath relaxing

Two Easy Plant-Based Ice Cream Recipes to Try for Yourself

If you’re feeling creative, head to the kitchen and try making our two plant-based ice cream recipes. They are simple to make and taste fantastic!

Colourful icecreams with cones, berries and mint leaves

An Introduction to Conscious Communication in Kundalini Yoga

Practicing conscious communication is about standing behind the words that we say. Each one must be true, real, and considered.

Two friends chat sitting around a camp fire in woods

How to Improve Your Relationships Using Deep Listening

Many of us do not engage with others on a true level. Thankfully, there’s a Kundalini Yoga method you can easily use in your everyday life.

Smiling young woman at cafe with her boyfriend

What is the ‘Yogic Diet’ All About and Should You Adopt It?

The yogic diet will help to cleanse you and become at peace. Everything that you need to know for getting started.

Bowl of delicious Yogic inspired food

Demystifying Chinese Acupuncture: Everything You Need to Know

A quick guide to the essentials of one of the world's oldest healing techniqiues.

Woman receiving acupuncture treatment

The Healing Practice of Qi Gong – Everything You Should Know

Originating from Chinese medicine, Qigong has become a popular practice in the Western world.

Lady in white practising Qigong Kundalini Yoga

The Ultimate Guide to Essential Oils for Meditation

It's a mental cleansing process by self-will and whatever the garbage of the day is, it must pass through.

Pouring essential oils into a dish of water and flowers

Learn about other

Kundalini Yoga Practices

MANTRA

Palm tree at sunset under blue sky

When sound vibrations and consciousness come together to create “mind projection”.

KRIYA

Waves in nature

The ancient yoga form known as kriya holds much importance and cannot be overlooked.

BANDHA

Sunset clouds at dusk

One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.

ASANA

Desert sunset

Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.

MUDRA

Sunset vibes

A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.

PRANAYAMA

Brown grass blowing in the wind

One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques

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1% BETTER EVERY DAY
“The aggregation of marginal gains, which is the philosophy of searching for a tiny margin of improvement in everything you do on a daily basis is so easy to overestimate. Too often, we convince ourselves that massive success requires massive action, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable, sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. Notice how the opposite is also true, if you eat an unhealthy meal today, the scale doesn’t move much. If you work late tonight and ignore your family, they will probably forgive you. If you procrastinate and put your project off until tomorrow, there will usually be time to finish it later. A single decision is easy to dismiss. But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results. It’s the accumulation of many missteps, a 1 percent decline here and there that eventually leads to a bigger problem. Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.”
📚: Atomic Habits by @jamesclear

"This is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.” You’ve heard the usual advice over and over: exercise, green smoothies, self-compassion, bubble baths, gratitude… You’ve probably tried a lot of it. So have we. And sometimes, it helps, at least for a while. But then a new work project lands in our laps, the kids are struggling in school, or our partner needs support through a difficulty, and we think, I’ll do the self-care thing as soon as I finish this. The problem is not that women don’t try. On the contrary, we’re trying all the time to do and be all the things everyone demands from us. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number seem to actually be able to achieve it." So just for a moment, let’s pause, and slow down our breath, letting the mind follow the breath, and the body functions will follow the mind. This can create a chain reaction to begin to heal the body and mind, allowing you to relax. Try it for yourself, and let us know if it works for you. #kundaliniyoga #serpentineyoga #kundalinipranayama
📚: “Burnout” by Emily Nagoski & Amelia Nagoski

Isn't the pretties gong you have ever seen? 🌀Sound is a magical tool to cultivate and support deep relaxation. 🎥: @gongdwana #soundmeditation #gongsoundbath #serpentineyoga

The forward bend is the basis of many other movements in Kundalini Yoga, such as leg stretches and standing forward bends. This stretch of the body's whole backside helps relieve stress and reduce fatigue creating length and space in the spine and stretching shoulders and hamstrings. Forward bends are not about how deep you can go but how deeply you can release. There's no need to struggle or force the body to get into a position it's not ready for. Instead, surrender to the present moment, notice the experience, and settle into the breath. To perform the forward bend movement safely and effectively, follow the steps in the slides. #kundaliniyoga #asana #serpentineyoga

It’s not always easy to leave the past where it belongs. Difficult emotions can cause us no end of stress and mental anguish. Fortunately, there’s a wealth of Kundalini Yoga technology that can support you. Before starting this meditation, find a peaceful space in which to practice. You may want to find a quiet room in your home or even your garden. What matters is that you feel comfortable in the environment and can relax. Additionally, you could light some candles or burn incense. The choice is yours. When you are settled, follow these steps above to start out. Enjoy! #kundalinimeditation #kundaliniyoga #serpentineyoga

As you embark on your Kundalini Yoga journey, you will start to see how you can take control and create the lifestyle that you have been looking for. One of the pieces of technology that you will first experience is the mantra. Ahead of understanding how to attract good vibes, you must first accept that even our thoughts have electromagnetic vibrations. Vibrational forces control every aspect of the universe. You are what you think—or, indeed, what you say. When you’re chanting mantras as part of your personal practice, you can change the direction of your thoughts. Follow the link in our bio to learn more about the power of mantras and how to use it. #serpentineyoga #kundaliniyoga #kundalinimantras

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