What is Pranayama Breathing and Why Should You Try It?

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PRANAYAMA

A series or articles about deep breathing techniques that make up the core elements of Kundalini Yoga.

Introduction to Pranayama | Breathwork for Burn Out | Breath of Ten for Intuition

PRANAYAMA

A series or articles about deep breathing techniques that make up the core elements of Kundalini Yoga.

Introduction to Pranayama

Breathwork for Burn Out

Breath of Ten for Intuition

Featured Articles

The Magnificent Nine Kriya: Add this to Your Daily Practice

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Kick Off the Day with an Energizing Breathwork Now

How Breathing Affects Both Your Memories and Emotions

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How Breathing Affects Both Your Memories and Emotions

Purify Your Lungs with an Easy Pranayama Exercise

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Purify Your Lungs with an Easy Pranayama Exercise

How to Sharpen Your Mind for Success with Kundalini Yoga Pranayama

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

How to Sharpen Your Mind for Success with Pranayama

Start with a Basic Breathwork Session Perfect for Beginner

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Start with a Basic Breathwork Session

Naadi Cleansing Pranayama Practice to Balance Prana and Apana

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Naadi Cleansing Pranayama Practice to Balance Prana and Apana

Become More Radiant with the Three-Stroke Breath

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Become More Radiant with the Three-Stroke Breath

Balance Your Mental Energy with this Quick Breathwork

Did you know that each of your fingers is connected to a planet? How can we learn about ourselves by looking at our hands?

Balance Your Mental Energy with this Quick Breathwork

Breathing Patterns and Emotional States — How Are They Connected?

Breathing Patterns and Emotional States — How Are They Connected?

How Breath-Control Can Change Your Life According to Science

How Breath-Control Can Change Your Life According to Science

Is Breathing the Brain’s Remote Control? Everything You Should Know

Is Breathing the Brain’s Remote Control? Everything You Should Know

The Effects of Pranayama (Breathwork) on the Cardiovascular System

The Effects of Pranayama (Breathwork) on the Cardiovascular System

What is Rebirthing Breathwork? Here’s a Quick Introduction

What is Rebirthing Breathwork? Here’s a Quick Introduction

What is Shamanic Breathwork and How Can You Use It?

What is Shamanic Breathwork and How Can You Use It?

The Complete Guide to Holotropic Breathwork and its Benefits

The Complete Guide to Holotropic Breathwork and its Benefits

The Five Currents of Prana and How to Work With Them (Vayus)

The Five Currents of Prana and How to Work With Them (Vayus)

The History of Breathwork

The History of Breathwork

The Influence of Breathing on the Nervous System and Why it Matters

The Influence of Breathing on the Nervous System and Why it Matters

The Three Fundamental Nadis — Ida, Pingala and Sushumna

A Brief Introduction to Prana and Pranayama

A Brief Introduction to Prana and Pranayama

A Guide to Ida and Pingala (the Moon & Sun Energies)

A Guide to Ida and Pingala (the Moon & Sun Energies)

The Benefits of Practicing Pranayama (Breathwork) Supported by Research

The Benefits of Practicing Pranayama (Breathwork) Supported by Research

Why Slowing Your Breath Helps You Relax

Why Slowing Your Breath Helps You Relax

How to Do the Whistle Breath: Quick and Easy Steps

How to Do the Whistle Breath: Quick and Easy Steps

How to Practice Segmented Breathing and Boost Your Energy

How to Practice Segmented Breathing and Boost Your Energy

Quick Guide to the Three-Stroke Breath Practice for Radiance

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Quick Guide to the Three-Stroke Breath Practice for Radiance

Transform Your Emotional and Physical Well-Being Through Breathing

Transform Your Emotional and Physical Well-Being Through Breathing

Learn the Meditative Breathing Practice: Sitali Pranayama

Learn the Meditative Breathing Practice: Sitali Pranayama

Prana vs. Apana: What You Should Know About Breathwork

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Prana vs. Apana

How to Do Cannon Breath for Kundalini Yoga

Through changing the way in which you breathe, you can activate a variety of physical and mental transformations.

Woman practices breathwork at desk

Breathwork in the Modern Context: How to Use Pranayama in Your Life

How does breathwork fit into a modern context? Here’s what you need to know and how to use pranayama in your day-to-day life.

Woman snorkelling underwater

Beginner’s Breathwork: Easy Breath Awareness Exercise

Taking note of your prana and working with it is a positive move. This practice will help you become more aware of your breath.

Woman practices Pranayama on yoga mat

Short and Simple Breathwork Meditation for Burnout

We are in the Age of Aquarius, finding the time to relax and unwind may feel difficult. Fortunately you can tap into technology from Kundalini Yoga to help.

Woman lies in bed with hair over face

5-Minute Breathwork Sequence for Enhanced Self Care

The chaos of the world around us can be hard to handle. While there are many things going on outside, taking a moment for inner peace and calm is essential.

woman sits cross-legged on leaves with hands in prayer position, smiling

An Introduction to Breathwork in Kundalini Yoga

Pranayama is one of the core elements of Kundalini Yoga. It is a variety of deep breathwork techniques which we undertake during sessions.

Breathwork (Pranayama) to Increase Immunity Naturally

Your health is the most valuable thing you have. One of the most effective ways to increase your immunity is through breathwork practice, or pranayama.

Woman sits on floor meditating infront of laptop

Feeling Overwhelmed? Quick Breathwork for Stress Relief

If you’re finding it difficult to switch off, Kundalini Yoga has a technology that will help you. Experience true stress relief with this pranayama practice.

Woman meditates at work

Breath of Ten Meditation (Breathing) to Develop Your Inner Intuition

Harness your inner energy and reach true relaxation to rid your body of disease and help you to become healthier.

woman meditates on floor amongst cushions

One Minute Breath (Breathing) to Rid Yourself of Anxiety

A short yet powerful exercise that demonstrates just how quick and easy anyone can can benefit from Pranayama.

Woman sits on end of bed looking anxious

Suspending The Breath (Breathing) to Help You Meditate Better

These simple breathing exercises allow you to connect with both yourself and the universal power.

Man with beard practising Suspending the Breath Kundalini Yoga Meditation

Breath of Fire (Breathing) to Kickstart Your Day and Increase Energy

A Kundalini yoga technique that will give you a quick energy boost. Try it next time you're having an incredibly busy day.

Releasing inner fire

Alternate Nostril Pranayama (Breathing) to Bring Harmony and Center Your Mind

The Nadi Shodhana pranayama cleanses your energy channels and clears any blockages within you.

Girl practises Kundalini Yoga Nostril Breathing

Long Deep Pranayama (Breathing) to Help Manage Negativity

Did you know that you’re actually supposed to breathe deep into your abdomen?

Girl in floral Adidas top sits on sofa under "Calm Down" neon sign, sign, doing Long Deep Breathing for Pranayama

Learn about other

Kundalini Yoga Practices

MANTRA

Palm tree at sunset under blue sky

When sound vibrations and consciousness come together to create “mind projection”.

KRIYA

Waves in nature

The ancient yoga form known as kriya holds much importance and cannot be overlooked.

BANDHA

Sunset clouds at dusk

One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.

ASANA

Desert sunset

Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.

MUDRA

Sunset vibes

A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.

PRANAYAMA

Brown grass blowing in the wind

One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques

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Nature-Inspired Beauty 💐 Immerse yourself in the calming hues and design of our round meditation mat. Whether you're a master meditator or just beginning your mindfulness journey our floral mat is the ideal companion for your practice.

🌈 Stunning Designs for Your Sacred Space 🌟 Are you seeking inner peace and a calmer mind amidst the chaos of everyday life? Look no further than our exquisite collection of meditation mats, designed to elevate your meditation practice and take you on a journey of serenity. #serpentineyoga

🌈 Stunning Designs for Your Sacred Space 🌟 Are you seeking inner peace and a calmer mind amidst the chaos of everyday life? Look no further than our exquisite collection of meditation mats. Designed to elevate your meditation practice and take you on a journey of serenity. #serpentineyoga

Any student of yoga, New Age, or Eastern medicine will have almost certainly heard of the chakras. The vivid, swirling whirlpools of energy held within our bodies are essential components of our mental and physical health. Each of these energy centers spins 🌀at its own frequency (chakra even means ‘wheel’ in Sanskrit). As it spins, it funnels energy into the center from the universe and our surroundings. When a chakra is ‘blocked’ or ‘unbalanced’, its energy flow is disrupted and its vibrational pattern disturbed. Much of the practice of yoga and Eastern medicine is centered around maintaining the health and balance of the chakras in order to maintain the health and balance of the body, and mind. Looking for a simple way to balance each of your chakras? Just swipe for our simple illustrated tips. #kundaliniyoga #chakrasystem #easternmedicine #serpentineyoga #kundaliniyogadubai

Let the sound be the medicine 🎧 #soundhealing 🎥: @nassib.bouchebel

Ask, and you shall receive. An excellent meditation technique is the process of self-inquiry, as it can direct your awareness to the inner Self, the Knower, rather than the thoughts or disturbances in the mind. This technique is purely a search within. It consists of asking One Self a series of questions. First, check your posture, seated in any comfortable position, with your spine upright, aligned, but relaxed. Close your eyes, and begin to bring the awareness within. Now, ask yourself silently, 'Who Am I?'. Take a moment to reflect on this question. Next, ask yourself, ‘Am I my body?’—another pause. The body is your vehicle, but who are you, really? Who is thinking these thoughts? 'Am I my mind?'. Pause and listen to your inner voice. When we say 'my body', 'my mind', or 'my spirit, we’re talking about the experiencer or doer we imagine to be inside. Only by eliminating what is known (our thoughts, perceptions, and emotions) will it be possible to reveal the Ultimate 'I', the Eternal Present. Keep asking the question, and pausing to listen. The answer lies in stillness. #meditation #mindfulness #yogadubai #mindfulnessmeditation #serpentineyoga #meditationdubai #kundaliniyogadubai

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