A series or articles about deep breathing techniques that make up the core elements of Kundalini Yoga.

A series or articles about deep breathing techniques that make up the core elements of Kundalini Yoga.

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Kundalini Yoga Practices

When sound vibrations and consciousness come together to create “mind projection”.

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The ancient yoga form known as kriya holds much importance and cannot be overlooked.

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One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.

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Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.

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A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.

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One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques

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