Kickstarting the day with a nutritious plant-based breakfast can’t be beaten. If you’re following the yogic diet, finding the perfect first meal of the day needn’t be a struggle. Let’s take a look at some easy-to-make plant-based diet breakfast bowls. Whether you’re a whiz in the kitchen or a complete newcomer, you will have no problem with these recipes.
Sweet and Fruity Plant-Based Breakfast Bowl
Do you crave sweet treats first thing in the morning? If your regular go-to treat is pancakes or waffles, you might be looking for a healthier alternative. Luckily, there are loads of plant-based diet breakfast bowls that fit the bill. To get you started, why not try this sweet, fruity, and oh-so-wholesome bowl? Follow these simple steps to whip it up.
100g quinoa flakes
10g pumpkin seeds
75ml plant-based milk
To make your plant-based diet breakfast bowl, start by peeling and chopping the banana into medium-sized chunks.
Next, wash and drain your raspberries.
Soak the quinoa flakes in plant-based milk for five minutes (or overnight).
Put the soaked flakes in a medium bowl and add the banana and raspberries.
Sprinkle the pumpkin seeds on top of the oats and fruit.
Chill in the fridge for an hour and then enjoy!
Pro tip: Use any type of plant-based milk that suits you. You might want to experiment with oat milk, soya milk, or even almond milk.
Savory and Tasty Plant-Based Breakfast Bowl
Not a sweet-tooth? No problem! You can also make a bunch of plant-based diet breakfast bowls in mere minutes. If you have a hankering for a savory start to the day, making a vegan-friendly meal will take you no time at all. Combining some delicious ingredients and a small punch of spice, this savory and tasty plant-based breakfast bowl will hit the spot.
150g canned black beans
1 tsp tomato puree
½ tsp lime juice
1 tsp garlic powder
½ an avocado
100g canned tomatoes
50g red peppers
½ tsp salt
1 tsp chili flakes
1 tsp pistachios
2 medium pans
Start by putting the canned tomatoes in a pan on medium heat. Add the chili flakes and salt, and mix well for around five minutes. Set aside.
Drain the black beans and rinse. Put the beans in a separate pan on medium heat. Add the tomato puree, lime juice, and garlic powder and mix well for five minutes. Set aside.
Peel and slice the avocado into medium-sized chunks, depending on your preference.
Slice the red pepper into strips. Optionally, you can roast the peppers or eat them raw.
Put the tomato mixture, black beans, avocado, and peppers into a medium bowl.
Sprinkle on some pistachios and serve while hot.
Pro tip: Want to make this plant-based breakfast bowl extra special? Add some scrambled tofu into the mix. You won’t regret it!
Learn More Plant-Based Diet Recipes!
Now that you know these two recipes, why not take things a step further? Take a minute to learn more plant-based diet recipes. The more you know about cooking vegan treats, the easier it will be to stick to this healthy and wholesome diet.