Does the world around you take its toll on your emotions? You may feel unexpectedly low after spending time with a particular person. Equally, you could find that an environment makes you feel uncomfortable, or that current affairs impact your everyday well-being.
Learning how to get rid of negative energy is the answer. Even the most resilient of us can be impacted by negativity. Fortunately, these self-care tips will help you restore balance.
1. Use healing crystals for positive energy
Beautiful and powerful, you should never underestimate the power of healing crystals. These stunning stones hold within them a wealth of possibility and the ability to enact change. When it comes to how to get rid of negative energy, you need look no further. Learning about the best healing crystals for positive energy is the answer.
You can use the stones in your home environment or in other parts of your practice. When you have learned which ones will be effective in banishing negativity, figure out ways to include them in your daily life. For example, you may choose to wear them as jewellery or simply place them in various spaces around your home. It’s up to you.
2. Boost your meditation practice
Needless to say, one of the easiest ways to rid yourself of negative energy is through meditation. There are many different practices out there that you can try for this purpose. For example, why not try the meditation to banish negative feelings? The session will take you just 11 minutes and you will feel refreshed and renewed by the end of it. Give it a go.
3. Try shielding yourself from negativity
Have you ever tried shielding yourself from negativity? If you find that you are often impacted by other people’s negative emotions, this is one of the best self-care tips you can try. Visualize a wall of mirrors around yourself, pointing outwards. These mirrors will reflect the emotions of others back onto them, while protecting your aura from their impact.
When you’re practicing mindfulness techniques, you may want to use this visual within them. Make sure that you really focus on the image and remember that you are protected at all times by these mirrors. The more you focus your attention, the better it works.
4. Wear white clothing each day
When you first start your Kundalini Yoga journey, you may notice that many of us wear white clothing for sessions. There are a few important reasons that we do this. However, one of the great benefits of this choice is that it helps to extend your aura, i.e. the energy field around you.
When you grow this part of your being, you are naturally protected from any negativity from the outside world. The reflective color also allows you to go within yourself, rather than taking on the emotional state of those around you.
Continue your journey now!
Wherever you are in your journey, keep going and continue to become stronger. Learning helpful self-care tips and yogic techniques will help you lead a happier, healthier lifestyle. Keep moving forward—one step at a time.