Aromatherapy is a powerful tool, supported by thousands of years of traditional medicine. The burning of incense to cleanse spaces and ward off evil spirits is no new phenomena, and neither is the medicinal use of herbs and plants to treat ailments.
Modern science is catching up with these traditional forms of holistic therapy, and more and more research is coming out to support these aromatherapy remedies which have been relied upon for so long.
One such example is the memory-boosting power of rosemary. In this guide we will look at how rosemary boosts memory and supports brain function, and how we can include it in our practices.
What is Rosemary?
You might know rosemary as a delicious herb added to many meal recipes, but did you know it also has many benefits in aromatherapy?
Rosemary is a spiky evergreen shrub which releases a deep floral scent. It has been used for millennia in traditional herbal remedies the world over. These ancient remedies focus on pain relief and anti-inflammatory purposes, curing headaches, as well as acting as an insect repellent.
In more recent years it has been used to help to combat stress, anxiety, and depression, and improve sleep quality. It is also popular in its use to promote brain function and boost memory.
The Memory Benefits of Rosemary
The use of rosemary to boost brain function was seen as far back as Greek and Roman times. Modern scientific research shows that inhaling the rosemary scent brings a compound called 1,8-cineole into the body. This has a significant impact on brain performance and the ability to recall memories.
The research in this study was carried out by filling the room with the scent, not by the participants injecting or consuming the rosemary, proving that the active compound can enter the bloodstream just from the use of rosemary in aromatherapy practices.
The room was filled with different strengths of rosemary scent and participants were then asked maths questions. Those in a more heavily scented room were able to recall or compute the answer more quickly and with greater ease.
Another study shows the therapeutic uses of rosemary in patients with Alzheimer’s disease. In this research, it is proven that by inhaling rosemary scent, the brain cells connected with memory break down more slowly. This slows the degeneration of Alzheimer’s patients’ memories.
The scientific research surrounding the use of rosemary in aromatherapy is looking very positive for supporting brain function and boosting memory.
How to Use Rosemary in Your Practices
Including rosemary in your practices could not be more simple. Burning rosemary incense during your meditation or yoga practice is a sure fire way to see the most profound impact.
Don’t forget that aromatherapy works wonders alongside your day-to-day life as well. Burning incense in your living space, wherever you spend time relaxing, will also enable you to reap the powerful rewards of this ancient practice and the beautiful, mystical, brain-boosting herb: rosemary.