Self-care is an essential part of our modern lives. No matter how busy you are or how much you have on your plate, you should always make time to look after your own needs. While there are many ways you can strengthen your self-care routine, you may also find that practicing some Kundalini Yoga on a regular basis helps you feel rejuvenated.
Learning a straightforward self-care yoga practice is a powerful way to give yourself a boost. You can engage in this type of session whenever you please. You may want to do it daily or once a week. The choice is yours. Whatever you decide, you can be certain that it will help you get in touch with your emotions and balance your feelings.
Simple Self-Care Yoga Practice
Ready to take a break and try a self-care yoga practice? Before you get started, make sure that you are in a comfortable place. You might find that it’s helpful to practice in your bedroom, in a quiet room of your home, or even outside. Figure out what works for you and take things from there. Next, you can engage in all (or any) of the following activities:
5-Minute Breathwork Activity
Do you have five minutes to spare? Kick your self-care yoga practice off with this quick breathwork activity. Engaging in the Canon Breath for a short period can help enhance your self-love, inspire creativity, and boost your energy levels. Whenever you need a little pick-me-up throughout the day, you can turn to this straightforward practice.
Kriya to Stimulate Your Chakra
Often, when we are feeling out of sorts, the reason is that our chakras are not balanced. Trying this kriya to stimulate your chakras will help you feel instantly wonderful. The exercise set takes a total of 18 minutes to complete and it’s easy to get started. When you have completed the set, you will find that your energy levels and mood are refreshed.
Meditation for Happiness
Whether you’re feeling low or simply need something to bring you joy, the meditation for happiness is the way to go. Take just 11 minutes out of your day to recharge your emotions and spend time on yourself. When you’re creating a self-care routine, it’s important to tend to your needs. You deserve to feel strong, supported, and happy.
Mudra for Calm and Relaxation
Looking for a way to inject a little calm into your daily life? The Anjali Mudra (hand gesture) is a simple and super fast way to do just that. When you have learned this mudra, you can use it as part of your self-care yoga practice or simply rely on it when you need it. The act of moving your hands together and touching palms has immense power that you will feel.
Continue Your Kundalini Yoga Journey
There’s never been a better time to boost your self-care routine and start living your best life. Take the time to learn more about Kundalini Yoga and all that it has to offer you.
See also: Morning Meditation to Energize Yourself