A series or articles about Mantras and how Sound vibrations and consciousness
come together for healing and mind projection.
A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.
The ancient yoga form known as kriya holds much importance and cannot be overlooked.
One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.
Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.
When sound vibrations and consciousness come together to create “mind projection”.
One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques