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Doubtless one of the most popular mantras and phrases in the world, namaste is a popular term. Whether you’re new to Kundalini Yoga or otherwise, you will have heard this term somewhere. The truth of the matter is that it is used by a wide variety of people.
So, what does namaste mean and how should you be using it? If you’re looking for answers, you’ve come to the right place. Here’s everything you need to know.
Chances are, you’ve heard yogis use the word namaste in general conversation. This is one of the most versatile mantras. You can use it as a greeting, at the end of a Kundalini Yoga season, or simply as a blessing to someone you know.
Before you start using it, you may want to understand what namaste means. To do that, you need to break down the word. Nama means ‘bow’, as means ‘I’, and te means ‘you’. When you put all of the above together, you get the phrase, “I bow to you.”
However, the true namaste meaning is much deeper. Often enough, people will translate this mantra as “Divine in you” or even “God resides in you”. For that reason, the word is a declaration of spiritualism and all that we understand about the Universal Power.
When you say the word namaste to another yogi, it is a sign of respect. You are acknowledging their spiritual side and the fact that they have Divine within them. That’s why many students use the phrase as a way of greeting all of the people that they meet.
Now that you understand what namaste means, let’s talk about its benefits. Understanding what this phrase does will mean that you can use it with confidence in your everyday life.
You should use this Kundalini Yoga mantra as much as you feel comfortable with. You may find that it comes naturally to you to use it in ordinary conversation. Equally, you may want to use it as a way to close your personal practice or Kundalini Yoga activities.
When you start using namaste, you may find that it makes a striking difference to your experiences. With that in mind, let’s take a look at some of the core namaste benefits:
- Encourages peace and happiness
- Expresses feelings of gratitude
- Brings harmony within yourself
- Shows respect and love
- Can greet people who you respect
- Connects you with the Divine
- Establishes a common ground
- Allows you to unwind and de-stress
There are plenty of ways to include namaste in your lifestyle. You may want to pay homage to the powerful phrase by wearing it on a t-shirt or uttering it aloud regularly. Choose whatever given pathway feels right to you at the moment. It’s up to you!
Continue Your Kundalini Yoga Journey!
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