“Sat represents truth; Nam represents personified. It means the spirit of that creative God, the cosmos, stands personified through these vibrations.”
– Yogi Bhajan
Before you embark on your Kundalini Yoga journey, you may have a burning question: What is Sat Nam? You will have heard this mantra (or chant) at the start and end of sessions. That’s likely since this is the most widely used mantra in the practice.
Understanding the underlying meaning here will help you acknowledge the importance of this mantra. Within this short and simple guide, we will take a look at the mantra’s definition, its remarkable benefits, and how you can begin to use it in your practice.
What is Sat Nam?
“Sat Nam is the Bij or seed mantra. It is small and potent. Great things grow from it. If it is not written in your destiny to be with God and know your higher consciousness, this mantra engraves it in your destiny.” – Yogi Bhajan
First of all, what does Sat Nam mean? Well, the chant can be broken down into two separate meanings. The words themselves are taken from the Gurmukhi language and each has a specific translation. ‘Sat’ can be translated as truth while ‘nam’ means identity. When you put these two messages together, they combine to convey that we are truth embodied. As you chant, you radiate the undeniable truth of your soul.
Put simply, Sat Nam is known as a seed mantra (or a Bij). Inside this small and seemingly innocuous mantra lies all of the truth and knowledge we can hope to gain. As we utter the words repeatedly, we begin to gain the contents of the fully grown tree and grow in depth. Throughout these sessions, it’s helpful to imagine the seed being planted in our unconscious minds. From there, it may grow and flourish, giving us a stronger awareness.
Chanting Sat Nam offers tremendous benefits to students of Kundalini Yoga. As you speak the word ‘Sat’, you call out to your highest truth and embark on a journey toward it. Equally, with the word ‘Nam’, you begin to live in that identity and embody it fully. You may experience a deep transformation when you begin to use this mantra in your practice.
What are the Benefits of Sat Nam?
Now that you understand what Sat Nam is, let us delve into the benefits of this prominent mantra. Needless to say, there are countless advantages to using the seed mantra within your regular sessions. However, within this short guide, we will focus on three major benefits.
1. Higher Awareness
One of the main benefits of Sat Nam is a step toward higher awareness and truth. When you engage in this practice, you create a union with your divine consciousness. As you chant the Sat Nam mantra, you may find that your mind, body, and soul become more in tune with each other. It is an ongoing process and one that you experience whenever practicing Kundalini Yoga and mantras like this sacred and meaningful one.
Through this remarkable process, your higher consciousness becomes one with your destiny, sealing them together. Chanting the Sat Nam mantra allows this flow to happen easily and seamlessly. You will experience a phase of pure awakening and bliss.
2. Inspire Bravery
Enveloping your own truth and living in your selfhood can be a challenge. When you begin to chant the Sat Nam mantra, you can start this journey toward inner-bravery. The aim is to fully accept yourself for who you are and take on your place in the world. Regardless of the obstacles that may have come before now, you can move forward with courage.
Many of us repress our inner truth and attempt to live in a way that hides our light. Doing so can be a struggle and cause much pain. Through the power of the Sat Nam mantra, you can start to live in your purest truth. This transformation may not happen overnight. It will take time. However, the valor it inspires within you is almost tangible.
3. Changed Mindset
A negative mindset is a hindrance to your inner peace, truth, and happiness. Luckily, as the vibrations of this mantra move across your body, they have a direct effect on your mind, and soul. During your chanting session, you may well experience vibrational harmony and have the chance to vibrate in the divine. In turn, this effective process has an impact on your mind and the way that you perceive the world around you.
Through the Sat Nam mantra experience, you may start to feel a deep transformation of your outlook. Living in your truth means experiencing the world as it is and as you are. You will emit positivity and honesty in every one of your actions. Over time, through the power of the Sat Nam mantra, you may find that you feel renewed and refreshed mentally.
How to Practice Sat Nam Right Now
“It is not a big thing. But to chant it is not a muttering. It is an electro-physical process through which this energy is made to circulate. That is the key, there is no big thing about it.”
– Yogi Bhajan
Ready to experience the benefits of the Sat Nam mantra? You may have already engaged in this chant during Kundalini Yoga sessions. However, you can also use the chant in the comfort of your own home or any place that feels right. Here’s what you should know.
Walking Sat Nam Meditation
The busy mind can feel overwhelmed with problems and obstacles. If you’re concerned or worried, you may want to try a walking meditation using Sat Nam. As you move one foot forward, mentally (or verbally) say the word ‘Sat’. With the next foot, you should utter the word ‘Nam’. Repeating this process as you walk, and focus on being fully present with the words. You can commit to this practice for a period of around 20 minutes to find your truth.
Seated Sat Nam Meditation
Find somewhere comfortable to sit and extend your spine as much as possible. Chant the Sat Nam mantra and allow the words to vibrate. As you do so, imagine that energy running up your spine and activating your chakras (points of energy in the body). as it moves with pace. As the current reaches the top of your head, complete the first word with a strong ‘t’. Next, you should continue to ‘Nam’ and visualise the energy radiating around you. Continue for a matter of minutes.
Sat Nam is a fundamental part of your Kundalini Yoga practice, and one on which you will come to rely. This simple mantra holds within it a deep and important meaning to your soul. You can use it to find your inner truth and encourage real bravery in your actions. Dedicating time to it on a regular basis can transform your mindset and refresh you.