/ Meditation
Reading Time: 9 minutes
Finding true love is anything but easy. As you travel through the journey of life, chances are, you may get your heart broken. It happens to the best of us. What’s important is the steps you take next. The question is simple: How can you heal a broken heart?
Changing your relationships takes commitment and work. Taking the time to repeat the following meditation to heal a broken heart is the first step. You should engage in this meditation 11 times a day for a period of 11 days to take a true step forward.
Benefits of this Meditation
- Heals the wounds of love
- Soothes a broken heart
- Connects to your higher self
- Boosts your self-esteem
- Rids you of pain and misery
- Opens you up to true love
How to do this Meditation
Ready to heal your wounds of love? The following meditation can be used by anyone, which means that you can give it a go at any point in your journey. First things first, find a quiet place in which you can relax and then follow these steps.
Pose:
Start in Easy Pose, or any position that you find comfortable. Keep your neck and spine straight and then apply a gentle neck lock.
Mantra:
For this meditation, you will need to repeat the first four stanzas of Shabad Hazaray, which was written by Guru Arjan Dev to Guru Ram Das. The sound that interweaves through this is as follows: “Aad sach, jugaad sach, Haibhay sach, naanak hosee bhai sach.”
The verse translates as “True in the beginning, True throughout the ages, True in the moment, Nanak says the truth shall ever be.”
To help you along the way, you can listen to the Healing the Wounds of Love soundtrack.
Chant 1:
Aad Sach Mantra x1
First Letter
Aad Sach Mantra x1
Second Letter
Aad Sach Mantra x1
Third Letter
Aad Sach Mantra x1
Fourth Letter
Aad Sach Mantra x4
Chant 2:
Aad sach, jugaad such, haibhai sach, naanak hosee bhai sach
Mayraa man lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o (1)
Aad sach, jugaad sach, haibhai sach,
naanak hosee bhal sach
Tayraa mukh suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o (2)
Aad sach, jugaad sach, haibhai sach,
naanak hosee bhai sach
lk gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o (3)
Aad sach, jugaad sach, haibhai sach, naanak hosee bhai such
Bhaag ho-aa gur sant milaa-i-aa
Prabh abinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o (4)
Aad sach, jugaad sach, haibhai sach, naanak hosee bhai sach
Aad sach, jugaad sach, haibhai sach, naanak hosee bhai sach
Aad sach, jugaad sach, haibhai sach, naanak hosee bhal sach
Aad sach, jugaad sach, haibhai sach, naanak hosee bhai sach
