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It’s not always easy to leave the past where it belongs. Whether you’ve experienced trauma, tough circumstances, or challenges, those strong emotions can haunt you.
It may happen when you least expect it. One minute you feel content and at peace—the next your emotions begin to bubble up and you feel as though you may start to cry.
Difficult emotions can cause us no end of stress and mental anguish. You may find that it’s hard to get on with your everyday life and work when these feelings rear their head.
Fortunately, there’s a wealth of Kundalini Yoga technology that can support you. Engaging in a simple meditation could help you rid yourself of these negative emotions in minutes.
Within this short guide, we will take a look at a stress-relieving meditation including its benefits and how to do it. Here’s everything you need to know.
Benefits of this Meditation:
- Relieves stress and anxiety
- Cleanses negative emotions
- Improves emotional well-being
- Helps you look to the future
- Encourages feelings of mindfulness
How to do this Meditation:
Ready to get started with this simple meditation? Before you do so, find a peaceful space in which to practice. You may want to find a quiet room in your home or even your garden. What matters is that you feel comfortable in the environment and can relax.
When you have chosen the perfect position, you may want to lay down a yoga mat to support you. Additionally, you could light some candles, burn incense, or even use a humidifier. The choice is yours. When you are settled, follow these steps to start out:
Start by sitting in Easy Pose, or whatever position is comfortable to you. Try to keep your spine as straight as you can.
Bring your hands up to the center of your chest. Draw them close together so that the tips of your thumbs are touching one another.
Your fingers should also be touching their counterparts on the opposite hand while also pointing upward. Create space between the palms of your hands.
Focus your eyes on the tip of your nose while engaging in this easy meditation.
When you are meditating, you should breathe four times each minute.
To do so, breathe in for five seconds, hold for five seconds, and finally breathe out for five seconds. Wait and then repeat this cycle once again for the duration of your session.
This stress-relieving meditation is flexible. You can practice it for any period between three and 31 minutes. If you are new to this particular meditation, you may want to start with a short session and then work your way to a longer, more powerful practice in time.
The stress-relieving meditation will help you rid of any negative emotions from your past. You can rely on this excellent Kundalini Yoga technology whenever you need it. When you have learned the practice, you may want to utilize it whenever you feel overwhelmed.
See more: How Meditation Helps You to Sleep, According to Research