A collection of resources to help you get started with one of humanity’s most widely used spiritual practices. Fast becoming an every day essential for everyone from high performers to those of us just trying to cope with life in the modern world.
Introduction to Meditation | Meditation for a Calm Heart | Meditation for Couples
Introduction to Meditation
Meditation for a Calm Heart
Meditation for Couples
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When sound vibrations and consciousness come together to create “mind projection”.
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The ancient yoga form known as kriya holds much importance and cannot be overlooked.
One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.
Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.
A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.