Have you tried meditating? This practice can have a wealth of benefits. However, there are also many myths about meditation out there. You may have heard some falsehoods over the years that have tainted your view. Let’s take a look at four you shouldn’t believe.
1. My Mind is Far Too Busy to Meditate
Everyone has a busy mind. Each day, you have to deal with a multitude of challenges and obstacles. You have to make decisions, think on the spot, and communicate your feelings. All of the above takes a whole load of brainpower. Believe it or not, experts estimate that humans have between 60,000 and 80,000 thoughts a day.
However, that doesn’t mean that your mind is too busy to meditate. We all need to take a moment to be still and calm. The human brain is supposed to be busy, but taking a few minutes (or more!) to relax and meditate helps you to become more mindful each day.
2. Meditation Does Not Work For Me
If you’ve tried meditation and found it unhelpful, consider a couple of things. First of all, it takes a while to have a positive effect on people. Research suggests that after around eight weeks meditation can lead to feelings of calm and lower levels of anxiety. When you start practicing meditation on a regular basis, keep track of your emotions daily.
You may find that this practice has a more significant effect on you than you first imagined. While the changes happen slowly, many people find that there are countless emotional, spiritual, and physical benefits of this type of activity. Keep at it and see what happens.
3. I Don’t Have the Time To Meditate
When you’re leading a hectic lifestyle, finding the time to stop and meditate can be tough. However, before you presume that you have no time for this practice, really consider how you spend your waking hours. Is every moment of the day productive? Do you always need to be doing something? Chances are, you have spare time that you’re not using.
One of the great meditation benefits is that it helps you relax and take stock of the day. You can start by doing a quick three-minute meditation. Since sessions can be so short, you should be able to slip them into the start or end of each day. Finding a few minutes here and there is simple. Take the time to make a schedule that works for you, regardless of your schedule.
4. If I’m Meditating Correctly, My Thoughts Will Stop
One of the biggest myths about meditation is that it will stop your thoughts. You may be surprised to learn that this is not the goal of meditation. When we meditate, we are taking the time to pay attention to everything that is on the inside. That means our inner-most thoughts, emotions, and how we feel. That means that we become closer to ourselves.
When you start to become more connected to your own mind and thoughts, you will naturally become more mindful. Throughout meditation, you should understand that noticing and hearing your inner thoughts is the aim. Sometimes, we are so busy with every aspect of our modern-day lives that we forget to truly understand our minds.
Practice Meditation Today!
Now that we’ve busted some of the main myths about meditation, why not give it a go for yourself? Try a soothing meditation session and see if it works for you. As you start to include this in your daily practice, you are sure to reap countless rewards.