Easy Meditation to Prevent Freaking Out

Dec 2, 2020 / Meditation

Relaxed dark skinned woman with sporty body, sits in zen pose, keeps legs crossed, watches yoga lessons on laptop computer using internet, meditates on floor in empty room. Wellness concept.

When your energy is out of balance and you’re under pressure, you may feel as though you’re about to crack. There’s only so much we can take and, in time, the stresses of everyday life take their toll on the best of us. Fortunately enough, as you move through your Kundalini Yoga journey, you will find that there are practices to help you.

Engaging in meditation to prevent freaking out is one of the easiest ways to relax and unwind. Taking yourself out of a high-pressure situation for a moment is the correct solution. Changing the way you are breathing has a direct impact on your emotions and thoughts. By undertaking this pranayama meditation, you can switch your energy from agni (fire) to seetali (cool) in a matter of minutes.

The next time you’re on the brink of a freak-out, simply rely on this Kundalini Yoga technique. Trying a meditation for calm will help you refocus your attention, lower your anxiety levels, encourage mindfulness, and bring some balance back to your body. When you have learned this meditation, you can come back to it time and time again.

BENEFITS OF THIS MEDITATION

Calms the mind
Prevents freak-outs
Helps balance energy
Lowers anxiety
Establishes a relaxed state
Helps avoid irritation
Encourages mindfulness

HOW TO DO THIS MEDITATION

Trying the meditation to prevent freaking out could not be easier. When you feel that you need to tap into this Kundalini Yoga technology, take the time to find someone quiet and comfortable. You may find it easiest to go to a private room, for instance. When you are in that space, follow these steps to unlock your inner calm.

Posture:

Find a position that is comfortable for you and sit in it. Make sure that your spine is straight during this meditation.

Mudra:

Bring your hands together in front of you and intertwine your fingers. Your right thumb should be resting gently on top of your left thumb.

Ensure that your hands are in the center of your diaphragm line. Draw them in towards yourself so that they are slightly touching your body.

Eyes:

You should keep your eyes closed for the duration of this exercise.

Breathing:

First of all, focus your attention on the top of your nose. Within a few minutes of doing so, you should be able to tell which nostril you’re breathing out of. When you have identified that, make an active choice to change nostrils.

For example, should you find that you are mostly breathing through your right nostril, switch things around and breathe through your left nostril.

While you are practicing this pranayama meditation, keep your shoulders as relaxed as possible. Take a moment to release any tension you may be holding within them.

Timing:

Feel free to practice this meditation session for as long as you need to do so up to 31 minutes. You may find that it’s hard to concentrate at first, but keep trying until you get it.