Are you struggling with creative block? From time to time, even the best of us find it hard to get in the right mindset. When your inspiration levels are running low, you may find that turning to meditation gives you what you need. In this guide, we will take a look at how to use meditation for creativity and why it works. Here’s what you need to know.
Meditation and Creativity
Taking the time to meditate may help to increase your natural creative flair, according to research published in Frontiers in Psychology. As part of the study, participants took part in three types of meditation; a focused attention session, an open-monitoring session, and a baseline session. Directly after completing these meditation practices, the group was asked to take part in a couple of mental problem-solving tasks.
The results of the study found that after the meditation, the participants scored higher on these tasks, when it came to flexibility and originality. These findings suggest that the meditation practices had a positive effect on the participants’ ability to think and be creative while solving problems. With that in mind, if you’re wondering how to boost creativity in your work or home life, introducing meditation could be the answer.
How to Meditate for Creativity
Looking for a new way to get your creative juices flowing? Meditation is a core part of your Kundalini Yoga experience. There are many ways in which this practice can help you enhance your ability to focus, be creative, and be productive. If you’re looking for where to start, you’ve come to the right place. Let’s take a look at a few of your options:
Start each day with meditation
When you rise each morning, do you feel fresh and ready to conquer the day? The truth of the matter is that many of us feel tired and unmotivated. Taking the time to cultivate your personal practice is the way to go. That may include meditating first thing in the morning and taking a few minutes (or longer) to prepare yourself for the day ahead.
Try a meditation for a clear mind
If you lead a busy, hectic lifestyle, finding the time to relax and meditate can be a struggle. Fortunately enough, there’s a meditation practice you can try for yourself. The quick meditation for a clear mind will help you clear out unwanted thoughts and focus on what matters right now. You can engage in this meditation for as long as you want.
Engage in a breathwork practice
Do you have five minutes to spare? If the answer is yes, engaging in a simple breathwork activity could be a smart way to boost your creativity. The sheer beauty of pranayama (breathwork) is that it has the power to inspire you. Why not try it and then continue to complete a meditation for creativity? You may find that the results are awe-inspiring.
Continue Your Journey!
Meditation is a key part of your journey. Using it in your practice to boost your creativity and help you become more productive is a smart idea. Now that you’ve got a starting point, why not do your own research and look into ways to enhance your sessions?