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Productivity doesn’t always come easy. During the work day, you might find that you do everything but your job. When you’re feeling distracted, it can be challenging to stay on-task. Luckily, there could be a rather simple answer. Within this guide, we will take a look at how meditation makes you productive.
What Makes Us Unproductive?
First things first, let’s talk about what it is that makes us unproductive. When you’re struggling to get your work or studies done, you may wonder how you can improve. The truth of the matter is that there are a few reasons that we become unproductive and fail to keep moving in the right direction.
When you sit down to do your work, do you find that your mind wanders? If the answer is yes, you’re not alone. Research suggests that our minds tend to wander around 50% of the time. That means that it’s not unnatural for your daydreams and aimless thoughts to get the better of you. It happens to us all.
Emails, text messages, social media—all of the above are distractions that can stop us getting things done. The Aquarian Age is all about technological advancements but these can hinder us more than they help us.
If you find yourself looking at your smartphone when you should be in the depths of a project or your studies, that would be a problem. The more you allow these distractions to take your attention, the harder it is to stop.
When you’re feeling stressed out or anxious, it can be hard to focus on one single task. You may find that you start thinking about how huge your ‘to do’ list is or that you’re worrying about how to tackle a problem.
When we talk about how meditation makes you productive, one of the main things to note is that it reduces stress. Taking the time to calm your troubled mind could make a huge difference to your productivity.
How Meditation Boosts Productivity
The link between meditation and productivity is untenable. Research shows that meditation training can improve our memories and also stop our minds wandering. Should you find that this is a problem for you, taking the time to engage in meditation on a regular basis could make a huge difference to your work.
Since stress can ruin your productivity fast, it’s worth looking at ways to manage it. Studies show that meditation can lower people’s stress levels. Taking this step toward improving your mental health could mean that you find it easier to concentrate on tasks. It’s certainly worth giving it a try for yourself.
Continue Your Journey Today!
There are countless benefits to including meditation in your daily routine. No matter where you are in your Kundalini Yoga journey, learning more about this practice is always a wise move. Why not take the time to read more about mantras, mudras, asanas, and kriyas today? The more you know, the more you can improve.
See more: Meditation to Release Childhood Anger