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More than 264 million people around the world suffer from some form of depression. The common mental health problem can impact all aspects of your day-to-day life, from your work to your social time.
When you are in the midst of this illness, it may feel like a tunnel with no end in sight. The dark simply continues to stretch out in front of you in all of its vastness. While there’s not one single answer to this problem, looking for a depression treatment that suits your lifestyle is a great place to start.
Yogic Breathing Fights Depression
Yogic breathing—or pranayama—is a core part of your practice. You may want to include this as part of your personal practice or learn techniques that will help you unwind at a moment’s notice. Research from the Perelman School of Medicine at the University of Pennsylvania suggests that regularly taking part in this breathing-based meditation can help people ward off major depressive disorder.
There are plenty of ways that you can include more breathwork in your everyday life. For example, you might want to start with some of the easier pranayama activities until you get to grips with this approach. Some of the best beginner options include: breathing awareness exercises and the one-breath per minute exercise.
Meditation Changes Brain Waves
To understand how you can use meditation for depression, it’s worth getting to grips with brain waves. There are five types of brain waves: beta, theta, alpha, delta, and gamma. Each of these occurs at a different time, i.e. when we are awake, asleep, related, or even stressed.
Gamma brain waves allow us to connect information in various locations. When we enhance these brain waves, we can increase our sense of compassion, optimism, willpower, and even intelligence. When our brain is in this state, we are perceptive of our surroundings and in an alert state.
When we meditate, it increases the level of gamma brain waves. Self-reporting surveys reveal that people who experience more gamma brain waves are less likely to be depressed. That means that engaging in meditation sessions could lower your risk of suffering from depression and other mental health problems.
Exercise and Meditation for Depression
When you’re struggling with depression, the last thing you want to do is hit the gym and work out. However, research from Rutgers University suggests that a combination of physical exercise and meditation practice could help people beat the blues. The study found that people who engaged in this practice over the course of two months reduced their symptoms of depression by a massive 40%.
One way to increase your physical exercise is to engage in Kundalini Yoga kriyas. By combining that with some regular meditation, you may be able to improve your mindset and mood. Keep in mind that any transformation takes time and effort. However, when you get it right, your hard work is worth it in the end.
Continue Your Journey!
Kundalini Yoga is known as a practical form of yoga, which offers you countless benefits. Using this practice to improve your mental wellness is a savvy move. Why not learn more about this technology today?
See more: Meditation to Release Childhood Anger