Mindfulness is an effective practice that can transform your outlook on your everyday life. You can use this practice in all aspects of your life, including meal times. Mindful eating is a simple way to switch off, relax, and find a moment of peace in the day.
What is Mindful Eating?
Contrary to what you may have heard, mindful eating has nothing to do with dieting or diet culture. It is the act of paying attention to your food as you eat and enjoying the sensual experience of the flavors. The aim is to be 100% present when you are eating your meals.
This particular practice aligns perfectly with the yogic diet. When you dedicate yourself to the Kundalini Yoga journey, adopting this manner of eating is a positive move. Simply taking the time to stop and relish the food you eat is a great way to boost your mindset.
It’s important to remember that mindfulness is a processed-led practice, rather than one that focuses on outcomes. That means that you shouldn’t worry too much about why you should practice mindful eating. Instead, give it a go and see if it works for you.
How to Try Mindful Eating
Want to try mindful eating for yourself? If you’re interested in adding some additional mindfulness techniques to your daily routine, this is an excellent place to start. Luckily enough, trying mindful eating could not be easier. You don’t need any special skills or a deep understanding of meditation. Here are some simple tips you can give a whirl:
1. Create a healthy, vibrant meal
First things first, ensure that you create a healthy and vibrant meal you can enjoy. Play around with colors and make sure that there are many different ingredients on your plate. You may want to make some tasty stuffed peppers or a salad bowl. The choice is yours!
2. Get rid of any distractions
If you tend to eat with the television or a podcast on, it’s time to change your ways. When you engage in mindful eating, the entire emphasis should be on the food. That means that you need to rid yourself of any distractions or external noise. Ensure that you don’t watch or listen to anything as you eat. That way, you can focus on the food in front of you.
3. Find a quiet place to sit
When you have prepared your meal, find a place where you can sit and relax. For example, you may find that your living room is calm and tranquil. Some people enjoy eating outside in the comfort of nature or simply sitting by a large window. Find a space that feels right to you and sit there when having your meal.
4. Savor the flavors
As you are eating your meal, ensure that you are relishing its many flavors. All too often, we eat in a rush and fail to savor the complexity of the flavors we experience. As you are eating each and every bite, take the time to notice and enjoy the tastes and textures.
Ready to give mindful eating a go for yourself? Following these simple tips is an excellent place to start. Give it a go when you next have a meal and see if it has a positive effect.