What is Sadhana in Kundalini Yoga?
Beginning your daily routine with kundalini yoga sadhana practice will empower, relax, and prepare you for anything that’s to come. When you have begun to study the divine yoga practice, you may wish to add this discipline to your regular schedule.
What is Sadhana?
What is kundalini yoga sadhana and how can it help you? Put simply, this is an individual, spiritual practice. Many commit to practicing this aspect of the activity on a daily basis before the sun rises. While sadhana in kundalini yoga can be either done by yourself or as part of a session, it’s important to realize that this is a highly personal experience.
The practice allows you to begin your day by clearing and steadying your mind. It is a chance to regroup and energize yourself for whatever the day ahead has for you. The kundalini yoga sadhana includes all elements of the practice–exercise, relaxation, breathing, and prayer too. The combination helps you to tune your mind and body.
“What is sadhana? It’s a committed prayer. It is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.”
When to Practice Sadhana
According to the kundalini yoga sadhana guidelines, the practice must take place in the so-called “ambrosial hours”. This period takes place two and a half hours before the sun rises. As the day starts, you will find yourself confronted with a variety of distractions and things that will take your mind’s attention. However, during this morning period, you have complete quiet and stillness. You should find that this is an easy time in which to meditate.
The Practice of Sadhana in Kundalini Yoga
The sequence that you decide upon as your morning sadhana is entirely up to you. You must determine which style of activity and meditation is most effective for you. Before you start the routine, you should also ensure that you prepare your mind, body, and space.
Create space for Sadhana
Should you wish to take on this practice, you should first create space for the daily ritual in your home. That means selecting an area in which you can feel comfortable and relaxed. This aspect of the practice is vital to how successful the sadhana is. You must feel at peace within the physical space before you start the mental experience.
Once selected, you can adorn the area with precious items. For instance, you may wish to include pictures, flowers, imagery, or crystals. You should personalize the space to your mindset and taste. Since you will be kneeling or sitting as part of the practice, you should place a natural fiber mat within the area for your comfort.
Preparing for Sadhana in Kundalini Yoga
The moment that you awaken for sadhana practice, you should take things slowly. It could be worth beginning the experience by engaging in pranayama breathing while you are still in your bed. Next, wash yourself in cooling water and dress in comfortable clothing. When you have done so, you are ready for the kriya for morning sadhana kundalini yoga.
Individual vs. Group Sadhana: Is One Better Than The Other?
As we have already mentioned, you can take part in either individual or group sadhana sessions. The truth of the matter is that neither is better than the other here. Both of these options have a wealth of power to offer a student. However, you should try both styles decide which one is most enlightening and effective for you and your needs.
See also: Venus Kriyas Kundalini Yoga: What Are They & How To Practice Them