“Patience pays. Wait. Let the hand of God work for you. The One who has created you, let Him create all the environments, circumstances, and facilities and faculties.”
– Yogi Bhajan
The modern world is a busy one. We all lead hectic lives, whether it’s answering endless emails or attending conferences. Finding the time to be at peace can be hard. Not only does this issue mean that we struggle when it comes to relaxing, but it presents another problem. Many of us find it tricky to have the patience we need. Since most things are immediately available, we have high expectations when it comes to getting things.
However, some of the best things in life take patience. We need to wait for things to develop and grow over time. For that reason, we should all dedicate time to this act. If you’re wondering how to master patience, we have the ideal place to start. Fortunately enough, within the realms of Kundalini Yoga, there is a mudra that can help you.
You can practice the Shuni Mudra to boost patience whenever you need it the most. When you’re feeling over-eager, it’s natural that you may want to speed things up. Despite this fact, there is often nothing you can do. Stopping and practicing the Kundalini Yoga mudra could help you unlock your inner patience and become more grounded in your thinking.
Whether you’re new to the practice or have been following Kundalini Yoga for a long time, you will find that this mudra could help you. Our hands offer an energy map of our consciousness. When we put them in different positions, we can instantly affect our mood and our feelings. Learning how to enact powerful mudras may help you reap benefits.
Put simply, the curling, crossing, and touching of fingers can have a stronger effect than you imagine. When you first start tapping into this Kundalini Yoga technology, you will notice a wealth of changes and transformations. Why not get started by learning the Shuni Mudra to boost your patience now? You won’t regret it.
Benefits of This Mudra
Boosts levels of patience
Promotes feelings of commitment
Helps with relaxation
Encourages feelings of mindfulness
Helps you take responsibility
Gives you courage
Enables you to complete tasks
How to do This Mudra
Ready to get started with the Shuni Mudra to boost your patience? When you are feeling anxious or eager, you might want to use this practice to help slow things down. Simply taking a moment to enact this mudra could help you unwind and put things in perspective. With that in mind, learning the art of this mudra could be extremely beneficial to you.
Start by touching the tip of your middle or second finger with the tip of your thumb on the same hand. This position will naturally make a loop shape.
Keep your other three fingers straight and pointed upward. You can use this mudra to boost your patience with both hands.