New Study Shows How Kundalini Yoga Decreases Anxiety
Anxiety is one of the top mental health issues in the UAE, according to a recent report from Gulf News. When you’re battling a problem like this one, it may feel as though there’s no light at the end of the tunnel. However, there are many ways to manage the condition and improve your wellness. Let’s take a look at how Kundalini Yoga can help.
How Kundalini Yoga Can Reduce Anxiety
Practicing Kundalini Yoga can lower anxiety symptoms, according to new research published in JAMA Psychiatry. The results of the groundbreaking clinical trial found that the practice may help people suffering from Generalized Anxiety Disorder (GAD).
Participants tested the effectiveness of one of three approaches; Kundalini Yoga, cognitive behavioral therapy (CBT), and stress education management. Those in the Kundalini Yoga group scored higher on stress relief than those in the stress education group. That points to the idea that the practice is more effective than learning how to manage stress.
Researchers concluded that people who are struggling with GAD may use Kundalini Yoga as part of their treatment plan. Needless to say, each person with this illness is individual. To gain the proper treatment, you need to work alongside a doctor and figure out a plan. However, the takeaway from the study is that Kundalini Yoga has a wholly positive effect.
Tips for Using Kundalini Yoga for Anxiety
Now that you know the anxiety-beating benefits of Kundalini Yoga, let’s talk about how to use it. There are plenty of ways you can include this practice in your everyday life. Here are three tips for using Kundalini Yoga for anxiety relief when you need it most.
1. Try an anxiety relief breathing session
When you’re feeling overwhelmed or stressed, taking a moment to yourself might feel like the last thing you want to do. However, engaging in some Kundalini Yoga breathwork could help you relax and unwind. Engaging in this particular practice doesn’t have to take long. For example, you can start with a quick 11-minute breathwork activity.
2. Boost your self-care practice
Do you practice self-care on a daily basis? You need to take care of your needs and look after your mental wellness. The benefits of self-care include improving your energy levels and enhancing your emotional well-being. You may find that starting a complete self-care routine enables you to lower your feelings of anxiety and stress too.
3. Try a gong sound bath for stress relief
Have you tried a gong sound bath yet? This type of practice allows for extreme stress relief as it encourages relaxation, relaxes the muscles, and restores the nervous system. If you’re looking for a yoga practice that will help ease your anxiety, you might just have found it. Why not consider booking a session soon and giving it a whirl?
Start Practicing Kundalini Yoga Today!
New to the realms of Kundalini Yoga? It could be time to start practicing it and revamping your lifestyle. Aside from offering anxiety relief, this practice can help you boost your self-esteem, become more grounded, and improve your emotional and physical well-being. Why not get started today and learn more about the powerful practice?
See also: What is the Second Chakra (Svadhisthana) in Kundalini Yoga?