Night Time Meditation for Blissful Sleep
Quality, regular sleep is the foundation of your health. Ensuring that you make sleep a priority will help you stay healthy and lead a happy life. However, the problem arises when you struggle to fall to sleep each night. Whether you have a busy mind or simply find it hard to ‘switch off’, there’s all manner of things that can impact you going to sleep.
If you find that you toss and turn in bed each night, it’s vital that you do something about it. We all deserve a relaxing, blissful sleep, but it doesn’t always come our way. Fortunately, as you start your Kundalini Yoga journey, there is technology you can use. Engaging in meditation for sleep takes a matter of minutes and could make a huge difference.
When you learn a simple Kundalini Yoga meditation for sleep, you can use it time and time again. For instance, you may find that you want to include this easy practice as part of your daily routine. Getting into the habit of meditation ahead of going to bed lets your mind and body know that it’s time to unwind and prepare yourself for sleep.
Benefits of this Meditation
- Helps encourage a deep relaxation
- Enhances quality of overall sleep
- Rids you of anger, worry, and anxiety
- Allows you to enter a blissful state
- Enhances feelings of mindfulness
How to do this Meditation
Should you find it hard to rest and relax, engaging in meditation for sleep could be the answer. This Kundalini Yoga meditation practice is ideal for both beginners and experts. No matter what your skill set, you can benefit from this personal practice.
Ahead of going to bed, set aside 10 to 15 minutes to engage in mindfulness meditation for sleep. Doing so will help to put you in a blissfully, relaxed state, which will help you enter a deep slumber. Follow these steps to get started.
Posture:
Start by sitting in a comfortable position with a straight spine. You might try Easy Pose or any pose that feels comfortable.
Keep your arms out in front of you. They should be parallel to the floor with your elbows straight.
Hands:
Turn your palms so they are facing outward. Interlock your fingers.
Focus:
You should keep your eyes closed for the duration of this meditation.
Mantra:
Repeat the mantra “Healthy Am I, Happy Am I, Holy Am I”. Your voice should be monotone.
For each breath, repeat the mantra once. The breath cycle should last 15 seconds.
Timing:
Continue this meditation for sleep for between 10 and 15 minutes.
Note: Towards the end of this meditation for sleep, you will start to feel intensely relaxed and calm. This is the perfect time to head to bed and unwind.
Continue Your Kundalini Yoga Journey!
If you’ve been struggling to get the relaxing sleep that you need, why not try this meditation for sleep for yourself? You may find that this practice helps you unwind and prepares you for sleep. Continue your Kundalini Yoga journey today.
