The chaos of the world around us can be hard to handle. While there are many things going on outside, taking a moment for inner peace and calm is essential.
Put simply, we cannot come to others with love and care, if we do not first attend to ourselves. Should you have five minutes to spare, the following breathwork for self care could be the answer.
Regardless of how busy you are or the challenges you face, setting aside a matter of minutes to look after your needs is key.
When you have learned this Kundalini Yoga self care technology, you may choose to rely on it time and time again. Whenever you need a moment in which to be still, calm, and relaxed, you can return to this process.
Aside from helping you enhance your self care, this quick breathwork also presents a variety of other intense benefits. Regular practice can lead to a boost in your inner energy, increased strength, a better immune system, and deeper relaxation.
Kundalini Yoga students also use this particular breathwork process to help cleanse the body. After engaging in the practice, you may find that you feel more mindful and creative.
Luckily, you don’t have to be an advanced Kundalini Yoga practitioner to engage in this breathwork for self care. Newcomers to the practice will find that it’s easy enough to get started with this sequence and start experiencing some of the benefits.
Benefits of This Pranayama
Enhances self care
Cleanses the body
Supports the immune system
How to do This Pranayama
Do you need to take a moment to yourself? Fortunately, this short breathwork for self care takes just five minutes. Find a secluded spot where you can be alone for this practice. You should ensure that you are comfortable and feel relaxed when you begin this sequence.
Start by sitting in a meditation pose or whatever position feels comfortable for you. Form a circle with your mouth so that it is small, tight, and round. This is similar to a boar’s mouth. Next, place both of your hands over your Heart Center. The right should be over the left.
Once you are comfortable, close your eyes. Take the time to sense the area beneath your hands. Your mind should focus on the circle that your mouth has made throughout.
Start breathing a Cannon Breath. This is the Breath of Fire but through the mouth. Breathe steadily so that the pressure is on your inner cheeks and your tongue. However, ensure that your cheeks are not puffed out during this exercise. Continue for five minutes.
When you are ready to finish this breathing sequence, breathe in and hold. Relax the mouth and repeat ‘I am beautiful, I am innocent, I am innocent, I am beautiful’ in your mind. Breathe out through your nose. Repeat this action five times before relaxing.