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Adopting a yogic diet can improve your mental wellness, your physical health, and allow you to get more in touch with your spiritual side. If you have been on the Kundalini Yoga journey for a while, you may already know that this diet is entirely vegetarian.
For that reason, many people who used to eat meat find it hard to adopt when they first start out. Luckily, there are some simple tips you can use that will help you get started.
1. Adapt recipes you already know and love
Chances are, you’re already used to cooking up a storm in the kitchen. There may be some recipes that you’re already familiar with and you cook them time and time again. When you adopt the yogic diet, you don’t need to forgo these classics completely.
Instead, you can adapt them to suit you. For example, using hearty vegetables such as eggplant and courgettes instead of chicken can often be a smart move. You may also want to get used to packing out stew-based dishes with lentils and different types of beans.
2. Look for vegetarian protein sources
Protein is a huge deal. It helps your body repair and make new cells. Put simply, you need it to live well. You may already know that meat is an excellent source of protein. However, when you become vegetarian, there are plenty of ways you can get what you need.
One of the best ways to keep yourself on track is to look for vegetarian protein sources and include them in your diet. Beans, lentils, and chickpeas are a good place to start. However, there are many ingredients that you don’t want to overlook. You could also benefit from using popular meat substitutes such as tofu and tempeh, for example.
3. Plan your meals ahead of time
You’re most likely to slip up and accidentally revert to eating meat when you’re stressed out and tired. If you’re not planning your meals in advance, you’re honestly missing a trick. Take the time to look up some hearty vegetarian recipes and make an ingredients list.
When you’ve done that, you can shop for all the things that you need in one go. Decide which meal you’re having each day of the week so that you know exactly what you’re doing. The more prepared you are, the easier you will find this entire transition.
4. Get to grips with vegetarian snacks
Do you get hungry between meals? If you’re always craving food, you need to make sure that you have some healthy snacks you can eat in the fridge. For example, you might want to make some wholesome plant-based stuffed peppers or even a protein shake. These simple things will keep you from getting too hungry when you are changing your diet.
Now that you have these tips, you should find that adopting a vegetarian diet plan is easier than you imagine. Why not start cooking up some choice recipes now? Remember, you don’t have to be perfect when you first get started. Simply take it one day at a time.