Quick Recipe: Fuel Up with this Plant-Based Protein Shake
Craving the sweet and delicious taste of a plant-based protein shake? Believe it or not, you can make one of these wholesome drinks in a matter of minutes. Let’s take a look at an easy-to-understand recipe you should try for yourself.
Why is Protein Important?
Put simply, protein is an essential macronutrient that your body needs. According to the National Academy of Medicine, between 10 and 35% of your daily calorie intake should be protein. Fortunately, getting the protein that you need is quite easy. One of the most popular plant-based protein sources is pea protein, which you can get at health stores.
When you’re following the yogic diet, it’s important to ensure that you give your body what it needs. That means paying close attention to nutritional guidelines. Getting enough protein and vitamins will help you stay as fit and healthy as possible. It’s that simple.
Banana and Blueberry Plant-Based Protein Shake
Do you want to start the day with a delicious plant-based protein shake? The good news is that you don’t have to be a pro chef to get this right. The whole plant-based recipe takes less than five minutes to perfect. That means that it’s ideal when you’re on-the-go.
Packed with protein, from the pea protein powder, you will find that this shake gives you a real boost. What’s more, it has a natural sweetness from both the banana and blueberries.
However, if you would like to make the drink extra sweet, you can add some maple syrup. The choice is yours. We recommend that you taste the drink and then decide for yourself.
Ready to get started and make your plant-based protein shake? It couldn’t be easier. Follow our simple three-step guide and you can whip up these healthy drinks in no time.
Prep Time: 1-2 minutes
Make Time: 3 minutes
Ingredients
- ¾ cup of almond milk
- ½ cup of spinach
- ½ cup of frozen blueberries
- ½ banana
- 1 tbsp of unflavored pea protein
- 1 tsp maple syrup (optional!)
Directions
- Start by peeling a banana and halving it. You should cut the banana into small chunks and set aside. Wash the spinach and slice it finely.
- Add the almond milk, spinach, frozen blueberries, banana chunks, pea protein, and stevia to a blender. Blast until completely smooth!
- Serve over ice for a refreshing plant-based protein shake! Enjoy.
Optional Extras
Needless to say, you may not like all of the ingredients listed in our plant-based recipe. That’s perfectly okay! You should feel free to swap some of them out and use other options instead. With that in mind, here are some things you may consider:
- Strawberries
- Blackberries
- Spinach
- Avocado
- Yacon syrup
Feel free to experiment with plant-based recipes that suit your personal taste. You may find that a certain protein shake works well for you. Get creative and see what you find!
Fuel up every morning!
Our plant-based protein shake makes a great snack or a quick breakfast. Why not start your mornings with a refreshing drink like this one? That way, getting all the nutrients you need is straightforward. Simply wake up, blend, and go!
See also: Demystifying Chinese Acupuncture: Everything You Need to Know
