What is it that drives you forward in your everyday life? What wakes you up in the morning and gives you the motivation that you need to get out of bed? For many people, the simple answer to these questions is their sense of purpose and meaning in the world.
As you walk through the path of your daily life, there will be certain factors that keep you moving. It may be the compassion you have for those around you, the fact that you love your family, or the urge to make a significant difference during your time on the earth.
Whatever it is, having a sense of purpose can be a major benefit in every area of your life. In the following guide, we will take a look at what it means to find your sense of purpose, how it can increase your overall happiness levels, and how Kundalini Yoga may help.
The benefit of having a sense of purpose
You might question why it’s important to understand where you stand in the world. Having a strong life purpose can have a massive impact on your everyday emotional well-being.
Researchers from the University of Illinois at Urbana-Champaign worked with 200 teenagers to see how this perspective change impacted their lives. The results found the adolescents with a “sense of purpose” experienced mental and physical benefits.
“Teens who scored high on purpose were more satisfied with their lives and experienced more positive emotions and fewer negative emotions,” said Educational psychology professor Kaylin Ratner.
“Importantly, we found that on the days when these adolescents felt more purposeful than usual, they also tended to experience greater well-being.”
To put that into simple terms, if you happen to have a sense of purpose, you may enjoy your everyday tasks more than other people and also experience more positive emotions overall. While there is always room for individual differences in studies of this nature, this golden rule can be applied in most people’s everyday lives.
“Our 70-day study is one of the most consistent examinations of youths’ purposefulness to date and helps cement the beneficial influence it has on their well-being,” Ratner said.
“With the groundwork laid by this study, interventions that promote purposefulness may be viable routes to enhancing the well-being of many young people.”
How Kundalini Yoga can help you find yours
Looking for a way to find your sense of purpose? The realms of Kundalini Yoga are rich with meaning and may give you the support that you need. Here are the ways it can help:
Seva
Seva is the Kundalini Yoga term given to acts of selflessness. When you commit yourself to this lifestyle, you must find ways to give back to those around you. This approach gives you the chance to make a real difference to the lives of the people around you.
Meditation
Often enough, we are too busy paying attention to the world around us that we miss what is happening within. Through meditation practices, you can begin to find your sense of purpose. Put simply, this level of introspection opens up new, exciting doors to you.
Community
One of the most fulfilling aspects of the Kundalini Yoga lifestyle is the sense of community it offers. When you are practising, you will have the chance to meet like-minded people.
The takeaway
Finding your sense of purpose won’t happen overnight. Instead, you need to follow the right steps on your journey if you want to get this right. Take the first steps today and start looking for ways to make your life more meaningful each and every day.
