Reading Time: 7 minutes
Change is a constant thing. Whether you’re looking to improve yourself or get rid of the negativity in your life, there could be a whole host of reasons that you’re looking for a transformation.
The answer is simple. Using Kundalini Yoga mantras will help you spark a shift within yourself. In this guide, let’s take a look at everything you need to know to get started.
Benefits of Using Mantras
Mantras are chants that can transform us. When you start to include these as part of your practice, you may reap a wealth of benefits.
While everyone is different, there are some common things you can expect from using mantra seeds. Here are some of the core benefits:
- Banish old habits that are not serving you
- Spark positive change within yourself
- Get rid of problematic thoughts entirely
- Find your own inner truth
- Enter a truly relaxing meditative state
- Turn negative energy into positive energy
How Kundalini Yoga Mantras Spark Change
Speaking mantras aloud has a highly positive impact on your being. As you join the various sounds together to make the anahat, a powerful vibrational current moves within you.
This vibration can change the cells in your body and create the shift that you have been looking for in your everyday life.
Think of the mantra like a seed. When you plant it within your mind, body, and soul, it starts to grow and take on a lifeform of its own. The seed vibrates and reaches out into Infinity.
After you have engaged in the mantra, it continues to grow inside you and has an impact on everything from your thoughts to your feelings.
As you enter a truly meditative state, it is known as Ang Sung Wahe Guru. Ang translates as ‘part of you’. Wahe Guru means ‘ecstasy’ and Sung means ‘every’.
When you put all of the above together, it signifies that every single part of you is experiencing a true feeling of joy, bliss, and Higher Power.
How to Use Mantra Seeds in Your Practice
The aim of using mantra seeds is simple: You want to feel the Universe vibrate within your body. There are plenty of ways that you can use these seeds in your everyday Kundalini Yoga practice.
If you are starting out on your journey, you may want to try some of the following:
- Include mantra seeds in your personal practice
- Use mantra seeds when you are meditating
- Repeat specific mantras to yourself each day
- Use the mantra seeds when you need change
Each of us is an individual. Working out how to use mantra seeds in your life is a personal journey. For that reason, you should try out a few different approaches until you figure out what works for you.
Continue Your Journey!
Ready to continue your Kundalini Yoga journey? Now that you understand all there is to know about mantra seeds, why not include them in your everyday practice. The more you learn about these chants, the more you can start to utilize them in your routine.