Lavender incense is a therapeutic scent that can help you drift to uncharted lands. If you are feeling overwhelmed or just want to improve your self-care, you can use its intense power.
Combining lavender essential oil, charcoal, and frankincense, this rich incense stick is one of the most luxurious you can use in your practice. From the moment you light it, you will be transported to a place of sheer relaxation, introspection, and bliss.
How to Use Lavender Incense to Relax
1. Light it before you meditate
One of the most effective ways to use lavender incense is when you are meditating. Before you start a meditation session, put the incense into a holder in the room, and light it.
Numerous Kundalini Yoga meditations require you to take deep breaths and hold them for a while. For that reason, you will be breathing in a beautiful, fresh scent as you practice.
2. Cleanse your room with it
Cleansing a space is an important step if you wish to relax. Few people realize that you can use honey incense to banish any negativity from your room. If you feel that something is not quite right in your home, you can use this approach to fix the problem.
All you have to do is light a stick of incense and move it around the room. As you do so, you may want to use a personal mantra or simply start thinking positive thoughts.
3. Use it when you’re waking up
Should you struggle waking up, you’re not alone. At times, it can be hard to awaken, especially when you are in a deep sleep. Some people find that lavender incense helps them along the way. By lighting a stick when you get up in the morning, you may feel energized.
Of course, you can integrate this practice into your everyday routine. Having a small but sacred ritual may completely change the way that you feel about the morning period.
4. Read and light the incense
When was the last time you sat down and read a good book? If you’re looking for a way to unwind quickly, here’s one approach that you may not have considered. Taking the time to get lost in a story is always a way to change the way that you are feeling.
If you want to enhance this experience, you may light a lavender incense stick in the area. The fragrance creates a calming atmosphere in which you can completely absorb yourself.
5. Include it in your Sadhana
Your morning practice is fundamental to your happiness and self-care. Each person creates a unique Sadhana that works for them. You may choose to include the use of some lavender incense in your routine as you engage during the ambrosial hours.
Ready to start using lavender incense in your practice? In this guide, we have given you the tools that you need to utilize this beautiful and powerful fragrance. Try it for yourself now.