Having a restful night’s sleep is the foundation to your health and happiness. However, the truth of the matter is that many of us struggle to drift off when we go to bed.
When you are trying — and failing — to fall asleep, it can have a wholly negative impact on your life. In the following guide, we will look at the role cedarwood incense plays here.
Signs of Poor Quality Sleep
The first thing you need to do here is recognize that there is a problem. You may be so used to not getting the rest you need that you don’t realize that it is impacting you. For that reason, you should note some of the main symptoms of a poor quality sleep routine:
- Tiredness and yawning
- Headaches or eye pain
- Irritability and bad moods
- Lack of concentration
- Grogginess and confusion
- Less interested in things you enjoy
- Difficulty getting out of bed
- Trouble thinking and problem-solving
- Failure to relax and restlessness
When you show these signs, it’s important that you do something about your sleep. Ignoring the problem will not make it go away. With that in mind, it’s time to look at the ways in which you can improve your overall sleep hygiene and get the rest you need.
In the long term, sleep deprivation can lead to a higher chance of obesity, depression, strokes, heart attacks, and diabetes. The sooner you make sleep a top priority, the sooner you can start reaping the health and wellness rewards of being well-rested.
How Cedarwood Supports Sleep
Now that you know all about the dangers of failing to get the sleep that you need, let’s take a look at a highly-effective holistic approach. Chances are, you already use incense and aromatherapy in your spiritual journey. So, why not add cedarwood to the mix?
Research published in the National Library of Medicine suggests that this aroma elicits remarkable sedative effects when used well. The study found that even a “light aroma” or cedarwood could help encourage sleep. It doesn’t end there. You may also find that this scent allows you to gain a more restful and peaceful level of sleep each night.
Tips for Using Cedarwood Incense
Looking for ways to add cedarwood incense to your evening routine? No matter where you are on your Kundalini Yoga exploration, you can include this aroma in your practice. Here are three of the ways you may want to start experimenting with cedarwood at home:
Meditate with cedarwood incense
Meditation is effective when you are struggling to get the sleep that you need. By lighting some cedarwood incense during your session, you will find it has a powerful impact.
Light some incense before bed
When you are following your nightly bedtime routine, why not light some incense in the room? The scent will help you to get into the right mindset when it comes to relaxing.
Use cedarwood incense in your bedroom
If you want your bedroom to have the faint aroma of cedarwood, be purposeful in your use of it. When you decide to light this incense, make sure that it is in your bedroom only.
Adding cedarwood incense to your aromatherapy toolkit is a smart move. Investing in some means that you can use it whenever you are battling everyday sleep problems.