Eating well and living a healthy lifestyle go hand-in-hand. When you first start following a plant-based or yogic diet, ensuring that your body has what it needs is the key to wellness. So, what are plant-based protein sources? Within this guide, we will take a look at the best plant-based protein foods and why it’s important that you include them in your diet.
Why is Protein Important?
There’s a lot of buzz surrounding protein, but do you know why it’s important? Each cell in the human body contains proteins. Think of them as the building blocks. Put simply, you need proteins in your diet to help your body make new cells and repair old ones.
Protein-rich foods can be broken down into three types of amino acids when you are digesting them. These are essential, nonessential, and conditional amino acids. As the name suggests, essential amino acids can’t be made by your body, and so you need them in your diet. Conditional amino acids are needed when you are ill. Nonessential amino acids are made by the body, and so you don’t need them in your diet.
To stay as healthy as possible, you need to ensure that you get enough protein in your diet. However, many mainstream protein sources tend to be animal-based products, such as meat and dairy. For that reason, when you’re following a plant-based diet, including protein in your meals is essential. Fortunately, there are many options out there.
Plant-Based Protein Sources
Now that you understand the importance of protein in your diet, let’s delve deeper. What are plant-based protein foods? When you’re following this type of meal plan, there are lots of places that you can get a healthy dose of protein. With that in mind, let’s take a look at some of the best plant-based protein sources:
- Lentils (18g protein per 240ml)
- Beans (15g protein per 240ml)
- Seitan (25g protein per 100g)
- Chickpeas (15g protein per 240ml)
- Spelt (10-11g protein per 240ml)
- Hempseed (10g per 28g)
- Quinoa (8-9g protein per 240ml)
- Soy milk (7g protein per 240ml)
- Mixed nuts (20g protein per 100g)
While this list is not extensive, it’s a great place to start when looking for plant-based protein. Adapting your diet to ensure that you get enough healthy nutrients is always a savvy move for your everyday wellness. As you can see, there’s a variety of choices.
How to Get Protein in a Plant-Based Diet
Ready to get started and include more plant-based protein in your diet? If you’re struggling for some culinary inspiration, we’ve got you covered. Eating and living well doesn’t have to be as hard as you imagine. Here are some top tips that will help you along the way:
- Make overnight oats with soy milk
- Include quinoa in your salad bowl
- Sprinkle hemp seed onto your meals
- Use beans and lentils as stables
- Make a healthy chickpea wrap
- Use seitan as a meat substitute
- Eat nuts as plant-based snacks
Whether you’re starting a plant-based journey or have been following the diet for years, these tips are sure to be useful. Why not get started today and include more plant-based protein in your everyday diet? The healthier your diet, the better you will feel!