/ Aromatherapy
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Floral and attractive, it’s no wonder that Rosemary is a popular scent. Chances are, you may already be familiar with this plant. However, let’s delve into how to use it as incense.
What is Rosemary Incense?
You may be most familiar with Rosemary when it comes to cooking. It is true that the herb is used in countless delicious recipes and makes a tasty garnish too. However, the truth of the matter is that Rosemary also has a rich history when it comes to aromatherapy.
The evergreen shrub has a beautifully floral scent, which many people find alluring. For millennia, the plant has been central in a whole selection of herbal remedies. There’s a good reason for that fact. Rosemary also has well-known pain-relieving qualities.
Scientists are continually looking at the effects of Rosemary and how it can be used in the world of medicine. For that reason, using it as part of your aromatherapy practice is a savvy move. You can gain a lot of wellness benefits when you start to incorporate it.
Benefits of Rosemary Incense
Rosemary has been used in a wide variety of holistic settings, and it’s clear to see why. If you are thinking about giving it a go for yourself, you may want to know what its benefits are. Luckily, we have the answers. Here’s a couple you should know about:
Boost Your Brain Power
Feeling foggy? From time to time, we all find it hard to concentrate and get work done. When you are struggling with your productivity levels, it may be worth looking at the ways that you can boost your brain power. Believe it or not, aromatherapy may be the answer.
Research published in SAGE Publications suggests that the scent of Rosemary can enhance your cognitive functioning. In simple terms, that means that your brain may work better and more efficiently when you use this type of incense in your everyday routine.
Improves Your Memory
One of the therapeutic uses of Rosemary is that it may improve your memory too. Research suggests that patients with Alzheimer’s disease can benefit from inhaling this specific scent. The study found that by smelling this aroma, the brain cells connected with memory broke down more slowly than they otherwise would in people with the illness.
While there are no studies on people without the condition, the evidence suggests that Rosemary has a positive impact on your brain in general. For that reason, if you’re looking for ways to become more productive and get more out of your day, it’s worth trying now.
How to Use Rosemary Incense
One of the easiest ways that you can use Rosemary incense is by burning it in your home. You may want to light sticks of this fragrance around your living space, for example. Alternatively, you can burn the incense while you are working. The fragrant smell of the plant has proven brain-boosting properties and may help you to become more productive. The next time you are working from home, why not start burning some in your office?
See more: Get the Mental Relief You Need with Lemongrass Incense
