The Complete Guide to the Three Doshas (Ayurveda)

Dating back thousands of years to the ancient Sanskrit texts, Ayurveda translates as the ‘knowledge of life’.

The remarkable system centers on how we can support both our physical and mental well-being using spiritual practices and connecting to the universe as a whole.

The divine philosophy can be used as an overarching guide when it comes to the Kundalini Yoga lifestyle.

Within its realms, we learn about the three major energies; kapha, pitta, and vata. These powerful forces are within all of us but, while we all have some of each, the quantities differ from person to person.

Throughout the journey of your life, you may find that your dominant energy fluctuates and shifts from time to time. That is completely natural—human beings are nothing if not changeable.

While these balances move, you may find that it affects your health and mood. To gain a deeper understanding of this process, it’s worth learning about each of these energies and what you can expect from them.

Kapha

Influenced by a powerful combination of water and earth elements, Kapha is the most stable and grounded of the three.

Individuals in which kapha is the dominant force tend to love being in the great outdoors and exercising regularly. You can often find these individuals walking in nature or even taking a morning run.

Lovers of schedules and routines, those who are ruled by kapha will always know what they are doing day-to-day. You may find it hard to pin them down for last minute plans or events as they tend to be busy.

Pitta

Strong and powerful, pitta is the most intense of all the three. It should come as no real surprise that this dosha is intrinsically linked to fire elements.

Those who have this as their dominant force are naturally willful and will always stand their ground. As passionate as they are feisty, these people are quick to anger.

When pitta is the dominant force in a person’s life, they tend to learn new skills and take in knowledge quickly. This combined with their high levels of self-confidence means that they are natural leaders in any group.

Born travelers, those who are dominated by vata have an incurable case of wanderlust.

These individuals have vast imaginations and quickly move from one subject to another when conversing with others. Often known as the life and soul of the party, these people have an innate level of charm and curiosity about them.

Ruled by air elements, you might call these individuals flighty or even flaky. Their mood and feelings may shift quickly, causing them to change their plans at the last minute.

Continue Your Journey Now!

Can you identify which energy is dominant in your life? Remember that it is not a permanent state of being.

It’s important to realize that the primary force will likely change as you grow and may fluctuate from time to time. Why not learn more about the Kundalini Yoga pathway today and continue your journey?

See also: Morning Meditation to Energize Yourself