/ Kundalini Yoga
Reading Time: 7 minutes
As you start your Kundalini Yoga journey, you will begin to learn asanas as part of your practice. These flows and positions can have a remarkable effect on your body. Here’s what you need to know:
Increases Your Circulation
Having good blood circulation is a sign of wellness. Making sure that this aspect of your health is in good working order can help you prevent a selection of illnesses. These include heart attacks, strokes, angina, and vascular dimension. Of course, there are plenty of ways to improve your circulation on a daily basis.
Believe it or not, one of the best effects of asana postures is that they support healthy circulation. As you’re moving from pose to pose, you are stretching and working your body. Regular movement improves your cardiovascular health and circulation, according to research published in the AHA Journals.
With that in mind, taking the time to engage in asana practices as part of your Kundalini Yoga is a smart move for your health. The continuous movement helps you support your ongoing journey towards wellness.
Isolates Specific Muscles
Ready to work your muscles? One of the biggest benefits of asana postures is that they isolate specific muscles. For example, you may find that some postures put pressure on your legs while others stretch out your back. The truth of the matter is that we often slouch and work in the same position which is unhealthy.
When you start to isolate specific muscles—or muscle groups—it can make a huge difference to them. You may find that this unique process allows you to support your muscle functions.
Pressurizes Specific Points
Of course, as you practice asanas, you may notice that you pressurize certain points on your body. When you’re going about your day-to-day life, often you don’t move and stretch as much as you should. This issue affects the best of us, especially if you happen to have a job in which you’re sedentary.
That means that one of the benefits of asana postures is that they enhance glandular and organ functions. Supporting the functioning of your organs is one of the ways that you can improve your everyday health.
Boosts Your Flexibility
How flexible are you? When you first start engaging in Kundalini Yogas asanas, you might find some of the positions quite challenging. That’s because you have to adopt quite difficult positions from the offset.
Of course, one of the biggest asana benefits is that it boosts your flexibility. The more you engage in this practice, the bigger the difference will be. Needless to say, you should always follow the instructions as closely as you can. The more you focus on getting asana postures right, the easier things will be in the long run.
Continue Your Journey Today!
Now that you know all about the main asana benefits, why not continue your research? Taking the time to learn all about Kundalini Yoga could be an excellent way to inform your practice. Keep in mind that every person’s process is unique to them and changes based on their needs.
See more: 6 Tips to Enhance Kundalini Yoga Kriya