/ Pranayama
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First things first, let’s talk about what the cardiovascular system is. Composed of the blood, blood vessels, and heart, this finely tuned system delivers oxygen all around your body.
Since your muscles and organs need oxygen-rich blood to keep on working well, the cardiovascular system plays a central role in your everyday health and wellness.
Keeping your heart ticking properly is vital. A massive 32% of all global deaths are due to cardiovascular disease (CVD), according to the World Health Organization (WHO). With that in mind, it’s worth looking at the ways you can support this important system.
The Impact of Regular Breathwork
Regularly engaging in pranayama as part of your Kundalini Yoga journey is a smart move. Studies have shown that this is an effective way to keep your cardiovascular system going strong. Here’s what you need to know about the remarkable power of frequent breathwork.
Better Blood Pressure
High blood pressure can be dangerous to your everyday health. Luckily, practicing pranayama could help you keep it in check. Research into this phenomenon suggests that engaging in breathwork can keep your blood pressure low.
If you are concerned that you may have high blood pressure, it’s worth speaking to a doctor. You may need to make certain lifestyle changes to lower the impact of this health concern. Doing regular yoga may be one way to support your health journey.
Lowers Your Heart Rate (HR)
Do you have a fast heart rate? You may find that deep breathing helps you to lower it and improve your overall health. Research published in the Indian J Physiol Pharmacol Journal suggests that engaging in slow and long pranayama may be the answer here.
The study suggests that different breathing rates led to different physiological responses. With that in mind, it may be worth investigating the types of pranayama you can use in your practice. The more you understand the technology, the better you can use it.
Helps to Manage Hypertension
Hypertension is a common condition, also known as high blood pressure. If you leave this medical complaint untreated, it can lead to a whole host of issues. For example, you may have a higher risk of having a stroke or even suffering from heart disease in the long run.
While there are many different management techniques you can try, you shouldn’t overlook the role of yogic breathing. Research suggests that engaging in this practice can change the body’s physiology for the better and help you to manage the condition.
Conclusion
Engaging in regular breathwork can help you to strengthen your cardiovascular system. If you are new to this practice, you may find that it takes some time to get used to it. However, you will start to reap the health benefits immediately.
Why not add some breathwork techniques to your self-care routine? There are plenty of different sessions you can try for yourself. Now that you’re well-versed in the benefits of this practice, you may want to delve deeper into it.
See more: The History of Breathwork
