“You think, think, think all the time. You don’t slow down enough to experience what happens in each moment. Then without you knowing it, time races by.”
– Yogi Bhajan
Now that we are living in the Age of Aquarius, the pressures and speed of the modern world can be hard to deal with. Time seems to move faster than ever before. Each day, we have a wealth of information at our fingertips. We think faster, act faster, and have to make decisions faster than people in years gone by. Needless to say, it’s an intense time.
What is Extrasensory Human?
As part of his later lectures, Yogi Bhajan focused on the theme of the Self-Sensory System. Thanks to the mounting demands that this age has brought with it, we have developed a sensory system that allows us to cope. These changes have meant that we can live as multi-faceted beings and keep up with the rapid motion of the world.
When we operate from the sensory system unconsciously, we allow things to move quickly. The time seems to pass without our knowledge and we end up missing the most important moments in life. For that reason, we all need to slow down and embrace a meditative mind so that we can enter the Self-Sensory System without conflict.
How Can You Slow Down and Recharge?
Slowing down and allowing yourself to recharge is the answer. Embracing the sensory human within is all about taking a step backward and gently taking some time to yourself. Fortunately enough, the realms of Kundalini Yoga can help you do just that. With that in mind, let’s take a look at some of the simple ways you can make a positive change.
1. Connect to Your Breath
Connecting with your breath allows you to stay present in the moment. Through the practice of pranayama, you can become more connected. Be aware that the changes won’t happen overnight. However, you will notice a positive impact by using this method.
2. Practice Awareness
When we talk about how to slow down, there’s one technique that is remarkable. Learning to be aware and present is the best gift you can give yourself. Much of the time, we act automatically. We barely think before we do something. Practicing awareness (or mindfulness!) is the opposite of that. Stop, think, and notice what’s happening around you.
3. Strengthen Your Nervous System
Calming and strengthening your nervous system enables you to relax your mind. If you’re considering how to slow down, you don’t want to overlook that. You can use Kundalini Yoga technology and meditation in your practice as a way of unwinding and relaxing, practicing this 3 minute meditation, can greatly help you with this challenge.
Continue Your Journey Now!
Learning about the extrasensory human is only a part of the puzzle. As you move forward on your Kundalini Yoga journey, you will find that there are many different ways to connect with yourself and unwind. Understanding the techniques you can use to slow down is essential. You can apply these approaches to your everyday life and use them.