/ Kundalini Yoga
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Becoming a mother is one of the biggest milestones you will ever reach. If you are pregnant, it is a time of excitement, joy, and newness. So, can you still practice Kundalini Yoga and how can it help? Within this guide, we will take a look at the answers you need.
Can You Practice Kundalini Yoga During Pregnancy?
The short answer is yes. When you embark on your journey toward becoming a mother, you may choose to practice Kundalini Yoga. The yogic lifestyle is ideal for people for all stages in their lifecycle, not least for those who are about to create new life.
One of the greatest blessings that Kundalini Yoga offers is that of empowerment and self-love. So that you can raise your child with the care, support, and affection that they deserve, you must first ground yourself and rid yourself of your ego.
Through the spiritual practise of Kundalini Yoga, you can start to do that. You will find that there’s a selection of technologies available to you that will help you along the way. Taking the time to attend to your own personal practice could prepare you for this new chapter.
Can Kundalini Yoga be Dangerous for Pregnant Women?
Needless to say, when you are pregnant, you need to take extra precautions to keep you and your unborn child safe. For that reason, it’s important to check whether certain activities are appropriate during pregnancy before you start practising them.
The golden rule is to avoid any exercises that apply pressure to the abdomen area. Additionally, you may want to stay away from exercises that include inversions, the Sat Kriya, Venus Kriyas, and breathwork where you overstimulate your energies.
Ahead of engaging in certain exercise sets or even body locks, you may want to consult with your doctor or physician. On the other hand, keep in mind that most meditative practises and mantras should be safe for pregnant women to undertake.
Avoid these practices after the 120th of Pregnancy
The following exercises should NOT be practiced after the 120th day of pregnancy or if a woman has any medical complications:
- After the 5th month, avoid all Gong Meditations.
- After the 36th week, avoid standing Life Nerve Stretch variations. These head-down positions of the mother could increase the possibility of the child settling in the Breech Position.
- Avoid Exercises that apply pressure to the abdominal area (i.e., Bow Pose, Stretch Pose, etc.).
- Not recommended to practice Breath of Fire and any other intense breathwork.
- Not recommended to practice Maha Bandh or Uddiyana Bandh (diaphragm lock) or Mula Bandha (contraction of the rectum, sex, and navel locks together), or diaphragm lock.
- Not recommended to practice leg lifts (except while lying on the side).
- Not recommended to practice inversions (i.e. shoulder stand, headstands, handstands, etc.).
- Not recommended to practice Sat Kriya, Venus Kriyas, and breath suspension on exhaling while pregnant.
- No cold showers after the 7th month.
Kundalini Yoga Beliefs for Your Pregnancy Journey
It’s not simply about the Kundalini Yoga practises. When you are pregnant, you can apply many of the core yogic beliefs to your everyday lifestyle. These approaches will help you gain your power and become your true inner self ahead of motherhood. You may want to adopt them and use them to guide you. Here’s what you need to know.
Learn to let things go
Holding on to anger, anguish, and upset does not serve you. We have all experienced difficulties and loss in our lifetimes. However, these things do not have to define us. Take a moment to breathe in deeply, breathe out, and let those things go.
Love (and self-love) is beautiful
Ahead of loving the child that you are about to bring into the world, you first have to learn to love yourself. You want to guide your child with all the care and compassion you have. Take the time to tap into the yogic lifestyle and start building that solid foundation.
Things happen in their own time
While we might want to rush through life and reach our goals, things happen at their own pace. You cannot control that. Whether you’re having trouble conceiving or waiting to give birth, you must be calm, cool, and patient. Allow the universal power to take care of this.
Continue Your Journey!
Kundalini Yoga can enhance your pregnancy journey and prepare you for the wonders of starting a family. Take the time to consider how you can include it in your everyday life.
See also: How to Practice Segmented Breathing and Boost Your Energy