“Life is meant to be relaxed under all circumstances, because your own auric shield, the circumvent force of your magnetic field psyche, is your life protector.”
– Yogi Bhajan
Savasana is one of the most important poses in Kundalini Yoga. If you have been practicing for a while, you will have come across this position. It offers you the chance to unwind and be still for a moment. So, what is the purpose of deep relaxation in Kundalini Yoga and why does it matter? Here’s everything you should know.
What is Savasana in Kundalini Yoga?
“Your frequency should prove that the whole Universe is yours and you are of the whole Universe.”
– Yogi Bhajan
First things first, let’s talk about what a savasana in Kundalini Yoga is and how you do it. When you engage in this position, you lie flat on your back, with your arms and legs spread out at 45 degrees. Shutting your eyes, and the rhythm of your breath is natural.
During this time, the entire body relaxes into the ground below you. All the work previously done during the kriyas and meditation are integrated into the body during deep relaxation. Think of this moment like the cherry on top of the cake, or an essential part of the practice.
Through savasana, you can find your sense of inner peace, balance your emotions, and take a moment to be present. Doing so gives you the chance to approach every aspect of your life with a truly relaxed perspective. That means that you will not be unnecessarily upset by external factors, but maintain your inner calm at all times.
The Benefits of Deep Relaxation in Kundalini Yoga
Now that you understand a little about savasana in Kundalini Yoga, we should delve into its healing powers. This tranquil pose holds within it a wealth of benefits for your physical health. With that in mind, let’s take a look at some of the powers you can expect.
1. Allows the Heart Center to Relax
Savasana in Kundalini Yoga is an opportunity for the Heart Center to slow down and relax. Take this moment to become calm and still. When you do so, you will notice that your heart rate becomes less rapid and you instantly start to unwind and release any pressure.
2. Boosts the Immune System
We engage in deep relaxation in Kundalini Yoga for a myriad of reasons. One is that this pose helps to boost our immune system. Taking a moment to be completely still is necessary for a strong immune response. As the Heart Center gently slows, the thymus is able to do its job and mature immunity-strengthening white blood cells.
3. Supports the Nervous and Endocrine Systems
When we have a moment of deep relaxation in Kundalini Yoga, the body can create new homeostasis. This pose has a healing and energizing effect on the body, allowing the nervous system to go into parasympathetic mode. You will instantly start to feel more relaxed and refreshed when you engage in savasana in Kundalini Yoga sessions.
Try Savasana in Kundalini Yoga Now!
If you have not yet tried savasana in Kundalini Yoga, now is the time to do so. Engaging in this relaxing technique will have an intensely positive impact on your mental and physical health. Why not give it a go for yourself and start reaping its rewards today?