The Mental Benefits of the Gyan Mudra
Within the powerful realms of Kundalini Yoga, one of the technologies we use is that of the mudra. These divine hand positions tie to emotions, spiritualism, planets, and limitless benefits. Whether we use them as part of a more extensive practice or merely on their own, there’s no denying that mudras are
Chances are, you’ve already seen the Gyan Mudra in action. It is one of the most popularly depicted hand gestures in the world of yoga. Whenever you see images of people meditating, they may be using this powerful and effective hand gesture as part of their practice. But wait, what’s it all about and why does it matter?
Linked to the planet Jupiter, the Gyan Mudra is often called the Seal of Knowledge. There’s a good reason for that. There are countless mental benefits of using this mudra as part of your greater practice. When you do so, you will instantly become more receptive to new information, knowledge, and learning new skills.
Associated strongly with feelings of wisdom and power, you may find that using this mudra is an effective way to help you see the light of the truth. When you feel that your judgement is cloudy and you are struggling to know what to do, you may find that engaging with this sacred practice helps clear the way.
Additionally, the Gyan Mudra is linked to the first chakra—or the root chakra. That means that you can use this practice to help ground you and, quite literally, bring you back down to earth. The truth of the matter is that we all feel lost at times. So, using this remarkable hand gesture could rid you of those feelings.
Benefits of this Mudra
- Enhances your knowledge
- Supports inner peace
- Restores levels of mindfulness
- Brings a sense of calm
- Allows wisdom to shine through
- Makes you more receptive to information
- Helps you to relax and unwind
- Stimulates the first chakra
- Helps with honesty and openness
How to do this Mudra
Now that you understand the undeniable Gyan Mudra benefits, why not give it a go for yourself? You may decide to use this as part of a meditation practice or tap into the technology as you need. The choice is yours.
Hand position
Keep your hands separate while doing the Gyan Mudra. On each hand, bring the top of your index finger to the top of your thumb. The space between these digits will create a circle.
You should keep the rest of your three fingers straight and together. These fingers should point upwards at all times. Sometimes, you may rest your hands on top of your knees while doing this particular mudra.
Learn More About Kundalini Yoga!
The Gyan Mudra is one of the most effective hand gestures you can use. Now that you understand how to do it, you can turn back to it whenever you please. Why not get started today and add it to your practice? Learn more about Kundalini Yoga and continue your practice today.
