/ Kriya
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The modern world can be a challenging place. We are in the midst of the Aquarian Age, a period of wondrous technological advances but no end of obstacles that stand in our way. Finding your inner peace can be hard.
Whether you’re feeling overwhelmed because you have a high workload or need to blow off some steam when you’re angry, managing your emotions can be tough. Learning how to bring inner calm in even the most stressful of situations is the answer to having a better level of control over how you respond.
Looking for the key to this problem? Learning the miracle bend kriya could be the way to go. This simple and effective piece of Kundalini Yoga technology takes a matter of minutes to complete. When you’ve learned it, you can engage in the kriya whenever you need a quick fix.
Benefits of this Kriya
- Adjust the navel point
- Regulates emotions
- Gets rid of anger
- Brings a sense of inner calm
- Increases mindfulness
- Supports self-assurance
How to do this Kriya
Ready to get started? Before you engage in the miracle bend kriya, find a quiet place where you can practice. Take a few deep breaths to relax and then follow these instructions:
Part One
Posture:
Start by standing with the knees and heels placed together. You should make sure that your feet are flat on the ground and your big toes are pointing out to the sides.
Arm position:
Curve backward:
Next, it’s time to curve. You will need to keep your legs straight as you bend backward from the base of the spine. You should be at a 20-degree angle. Make sure that you are creating an unbroken curve with your arms. Your head, spine, and arms should all be a part of this curve.
Hold:
When you have got into the right position, you need to hold it for around two minutes. As you do so, breathe deeply for a long while and in a gentle manner.
Part two
Bend forward:
After the two minutes are up, the next step is to bend forward. Take this extremely slowly and keep your arms straight and close to your ears at all times.
Breathing:
Once you have adopted the bending position, you should pay close attention to your breathing. Breathe in deeply and hold your breath for as long as possible. While you do so, pump the navel point.
Next, breathe out and pump the navel point as you do so. You should continue this for a further two minutes.
Continue Your Kundalini Yoga Journey!
The miracle bend kriya isn’t hard to master. When you have given this one a go, you may notice that you feel more at peace and happier directly afterward. Why not take the time to learn about more Kundalini Yoga kriyas now? This majestic technology can help you enhance all aspects of your everyday lifestyle.
