/ Aromatherapy
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Aromatherapy can support your yogic practice, improve your wellbeing, and help you relax. Learning about beautiful, exotic scents helps empower your journey. Of course, one of the most popular incense scents is nag champa. Here’s what you need to know.
What is Nag Champa Incense?
While an air of mystery surrounds the intoxicating scent of nag champa, the most common belief is that this aroma originated in India or Nepal. Records differ on this, but we do know that the rich, earthy aroma has been used in ancient meditative practices for centuries.
Chances are, if you have discovered the scent of nag champa, you won’t forget it quickly. The aroma comprises champaca, magnolia flowers, and sandalwood. The result is a warm and sweet essence that is perfectly blended to encourage positivity and sheer joy.
During the 1960s, nag champa incense surged in popularity all over the Western World. Bob Dylan, the famous American singer-songwriter, started burning the incense at many of his concerts. For that reason, many people adopted the scent as their incense of choice.
Luckily, there are plenty of ways to use nag champa in your yogic lifestyle. You may choose to light some incense as part of your morning practice, have it burning around your home, or simply use it when you are journaling. The choice is yours.
Nag Champa Incense Benefits
1. Relieves Stress
The Aquarian Age means that many of us find it hard to relax and unwind. That’s because there are countless stress factors at play. Lighting some nag champa incense when you need to relax could be the easiest answer. The earthy, floral scent will help to ground you and allow you to center yourself when you need it the most.
2. Refresh the Environment
Creating the perfect environment for your Kundalini Yoga practices is important. One of the best ways to do this is by using incense. The rich sandalwood tones within nag champa have anti-oxidizing properties. That means that you can use them to refresh any area of your home. If you have a special place where you meditate, you can try this approach.
3. Helps You Sleep
When you’re finding it hard to sleep, things can be difficult. You may toss and turn in your bed, plagued by the worries of the day. Stop and relax. Using nag champa incense, you can start to heal your worried mind. Simply lighting some of this incense before you go to bed could make a huge difference to how you feel when it’s time to sleep.
4. Improves Wellbeing
All of us want to improve our sense of wellbeing. When you start following the yogic lifestyle, there are plenty of ways to enhance your everyday existence. Using nag champa in your Kundalini Yoga practice is a savvy move. The relaxing scent may help you increase your mindfulness and bring you the inner peace you are searching for.
Continue Your Kundalini Yoga Journey!
What are you waiting for? Now that you know all there is to know about nag champa incense, you can use it in your yogic sessions. Take the time to learn the sheer art of Kundalini Yoga as you work towards your spiritual awakening.
See also: Jasmine Incense: How to Use It and 3 Core Benefits
