Meditation is a journey. As you start to become more mindful and engage in sessions, you will feel relief from your everyday stresses. One of the ways that you can empower this process is by using incense in your practice. Here’s what you need to know to get started.
Benefits of Meditating with Incense
Ahead of integrating aromatherapy into your meditation practice, you may be interested in learning about the benefits of doing so. Using incense sticks when you are trying to get into the right headspace is highly effective. Here’s an explanation of each of the rewards.
Focus your mind and attention
Embarking on “flow” can be challenging when you first start meditating. One of the greatest obstacles that people come up against is focusing their minds and attention. Should that sound familiar, you may want to start using incense sticks in your practice.
Countless yogis find that the mystical aromas of incense help them to fix their attention on one centralized point. In turn, that can support your meditation journey. Try experimenting with a variety of different aromas and see which ones help you to find your flow.
Create a zen and calm atmosphere
Before you start meditating, it’s important that you feel comfortable in the space around you. One of the ways to do this is to create a room where you can be entirely alone and unwind. While there are many ways in which to do this, one option is to use incense.
Incense sticks have the unique power to unlock our inner peace and harmony. It doesn’t end there. These fragrances can also cleanse a space of negativity. By lighting one of these powerful sticks, you can aptly prepare the space for your meditation practice.
Invoke relaxing and happy memories
Cast your mind back to your childhood. No doubt, you have many magical memories that come to mind. Smell is one of our strongest senses — allowing us to effortlessly travel back in time whenever we please. Should you want to use it, simply light some incense.
For example, you may find that the sweet and alluring scent of honey takes you back to your grandparent’s home. On the other hand, the earthy smell of sandalwood may help you to travel back to a family vacation. Use these rich experiences as you meditate.
Create a self-care ritual for yourself
The act of lighting an incense stick is a ritual. That is what meditation is all about. Whether you’re new to this practice or you’ve been doing it for a while, you don’t want to miss out. If you want to create a self-care ritual for yourself, integrating incense is the way to go.
You may even decide to invest in a burner that suits the aesthetic of your home. You can position this in whichever room you use for meditation. There is something ceremonial about selecting an incense of your choice, putting it on the burner, and lighting it.
Tips for Meditating with Incense
There are countless reasons that you should use incense in your meditation. Should you be looking for a straightforward way to elevate your practice, you might just have found it. Now that you understand its benefits let’s talk about how to make best use of them.
Experiment with various aromas
First things first, it’s wise to experiment with a variety of options. There are many different types of incense out there. Trying out a handful will help you get to grips with the ones that you enjoy the most. Chances are, you won’t gel with every fragrance that you try at first.
It’s worth getting to know what type of aromas suit your meditative practice. You may find that it is helpful to learn about the different styles out there. For example, some people prefer to use aromas with a deeply floral base, while others enjoy a more earthy scent.
Use one incense stick at a time
Before you start meditating, be sure to pick the incense stick that you would like to use. You don’t need to be too precious about which one you decide to go with. As we have already covered, there’s an element of trial and error when it comes to aromatherapy.
As a general rule, you only want to use one type of incense at a time. Don’t make the mistake of lighting a selection of fragrances. You may find that experience overwhelming. Instead, select one that suits the type of meditation you plan to do and go with it.
Light it right before meditating
When you’re ready to get started, find a space in which you can relax. Light the incense that you have chosen and take a few deep breaths. Familiarize yourself with the scent and allow it to wash over your senses. Once you have done that, you can begin meditating.
The Best Incense Sticks for Meditation
If you want to get started and use incense in your meditation, you’ve come to the right place. While there are many different incense aromas out there, some are more suited to mindful practices than others. Let’s take a look at a handful you may consider:
- Rosemary incense. Rich and deep, the scent of rosemary incense is hard to ignore. During the spring and summer months, this tends to be a highly popular choice.
- Roses incense. The undeniable symbol of romance, roses are sweet and attractive. Using this in your meditation will help you encourage warm and pleasant emotions.
- Sage incense. Sage is often used to cleanse spaces ahead of specific practices. If you’re looking for a way to create a calm environment, use this incense.
- Cedarwood incense. When engaging in grounding meditations, you simply cannot go wrong with cedarwood incense. The earthly and warm fragrance is a must.
- Lemongrass incense. Sweet yet powerful, there’s no denying the beauty of lemongrass incense. You can rely upon this particular aroma whenever you need.
Incorporating incense into your meditation practice is a win-win scenario. Now that you know how to use them and which to use, what are you waiting for? Get started today