Breathing has a huge impact on your mind, body, and spirit. Think about it: Whenever you’re upset or anxious, your breathing speeds up to a high rate. When you’re relaxed and happy, your breathing is slow and steady.
You have the power to change your emotional and physical well-being by altering your breathing. Within the realms of Kundalini Yoga, we call this pranayama—or breathwork. If you’re new to the technique, you’ve come to the right place. Here’s what you need to know about some of the most common techniques.
Kundalini Yoga Breathing Techniques
One Breath Per Minute
Slowing down your breathing to a rate of just one breath per minute could have a real impact on your mental and spiritual well-being. This Kundalini Yoga breathing technique is easy to learn and could help you relax.
If you’re struggling with feelings of fear, worry, or anxiety, this is one of the best pranayama techniques that you can use. You will feel your anxious thoughts and emotions disappear as you calm your breathing naturally.
The one breath per minute approach also means that you can develop your innate sense of intuition. The more that you engage in this particular technique, the deeper you will feel this as it starts to grow within you.
Four Breaths Per Minute
Looking to add some extra joy to your everyday life? Using the four breaths per minute approach is the way to go. This Kundalini Yoga breathing technique sparks a positive shift within your mind in an instant.
By keeping your breathing at a slow and steady rate, you may start to see a real mental change. You should find that you gain a new sense of clarity and perspective. If you’ve been worried about a certain issue or you’re finding it hard to make a decision, this pranayama option will help you see the way forward.
As you engage in the four breaths per minute activity, you may find that you enter a meditative state. That is completely normal. Take the opportunity to completely relax and become present in the moment.
Eight Breaths Per Minute
Ready to speed things? Shifting gear and taking eight breaths per minute is a quick way to relieve your stress levels. If you’ve been having a hectic day in the office and need to blow off some steam, try this technique.
Using this Kundalini Yoga breathing technique engages your parasympathetic nervous system and alters your biological functions. When you shift your breathing rate, you will notice a physiological change too.
The best time to use this breathing approach is when you’re hoping to heal. You may be healing from mental trauma or a physical ailment. Whatever the issue is, this breathing technique will support your needs.
Continue Your Journey!
The beauty of Kundalini Yoga is that there’s a selection of technologies you can use to support your everyday life. Simply changing the way that you breathe could have a huge impact on how you feel. Why not give it a go today and see whether these pranayama techniques work for you?