/ Lifestyle
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Did you know that you can use certain roots to cleanse your body? When you are working toward becoming the happiest, healthiest, and most enlightened version of yourself, your diet plays a major role. In this short eating guide, we will take a look at what trinity roots are, the benefits that they offer, and why you should be using them in your everyday diet.
The Importance of a Yogic Diet
You are what you eat. That may be a tired cliche — but there’s truth in it. If you are leading an unhealthy lifestyle and eating junk food, it will show. When you start your Kundalini Yoga journey, you embark on a mission to cleanse every part of your mind, body, and soul.
Put simply, that means following a yogic diet. Choosing to fuel your body with healthy ingredients will help you stay on the right track. Everything that you choose to put into your body has a direct impact on it. For that reason, you should be extremely selective about what you eat. Learning what works for you and your body is the key to this long term goal.
What are Trinity Roots?
Cited as “traditional health boosters” in the Chemical Science Review and Letters, trinity roots are onions, ginger, and garlic. These strong-tasting roots are common in cooking around the world. Here’s a breakdown of why you should use each of them:
Onions
While cutting these roots may make you cry, they are associated with causing mental clarity. If you’re looking for a simple way to cleanse your body, you might want to make a raw onion juice from scratch or simply add some chopped red onions to your daily salads.
It doesn’t end there. Research has also shown that eating onions can reduce the risk of Parkinson’s disease, cardiovascular problems, and certain types of cancer too.
Garlic
While myths would have you believe that garlic wards off vampires, the truth is that this root can offer some excellent health benefits. In the realms of Kundalini Yoga, we believe that eating garlic can increase your sexual energy and give you more vitality than ever.
Since this root has a strong flavor, it is often used in recipes from around the globe. You may choose to add it to your next soup, for example, or even include it in stews too.
Ginger
The healing and cleansing powers of ginger cannot be understated. When you are following a yogic lifestyle, it makes sense to include this spiced root in your diet plan. You may choose to include some ginger when drinking tea or even have it as part of your golden milk. When you start having this zesty and tasty root, it leads to real rewards.
The Takeaway
Ready to revamp your diet? If you want to gain mental and physical clarity, it may be helpful to start cooking with some trinity roots. There are plenty of ways that you can include these in your diet — as we have covered above. Why not experiment with them?
